Over the past several decades, the evolution of health and wellness tools has more or less coincided with the evolution of technology. At first there were only books on the subject. Then came magazines and records, tapes and videos, CDs and web sites, and now with the advent of smart phones you can have immediate…
Read MoreThe fields of health and nutrition are blossoming in unique and exciting ways. There’s been a strong shift in our culture around food awareness, even greater than the fat-free diet that swept through the 1980’s. We want to live longer, healthier lives, avoid disease and feel happy with the bodies we’ve been given. And yet,…
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It’s no secret that there are all kinds of fascinating ways to get more nutrition into your body – take some supplements, eat organic produce, or just load up on the latest super-foods. For most of us, when we think about better nutrition, we focus on the outer world – food, but many don’t realize…
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I just returned from a teaching excursion to the Big Apple – my hometown of New York City. The Institute sponsored two evening presentations – The Future of Nutrition was our first event that sold out and was so well received by many of our old friends and new followers. It was a great experience…
Read MoreIf you take a look around, you might notice that the professional world has become abundant with nutritionists, health coaches, and those who are trying to make a living by telling people what to eat, and what not to eat. Surely this has been a great development over the last decade. The planet desperately needs…
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One of the most powerful nutritional and metabolic enhancers you could ever include in your diet is a nutrient that is quite rarely used these days, and certainly overlooked. It is well studied and documented as a powerful antidote to many of our ailments and unwanted conditions. That nutrient is Vitamin R – Relaxation. It…
Read MoreAfter being in practice as a healer, counselor, coach, teacher, mentor and facilitator for over 30 years, I’ve made enough mistakes and stumbled upon enough insights to finally feel qualified to say that I’ve learned some important lessons that I’d love to share with you. My hope is that you’ll be the kind of helping…
Read MoreI absolutely love taking supplements – meaning all kinds of vitamins, minerals, herbs, and a long list of fascinating food concentrates and natural substances. After 3 decades of working within the vitamin industry as a consultant in product development and formulation, and spending an equal amount of time in clinical nutrition and eating psychology, I…
Read MoreWhat a beautiful and powerful time of year this is. I hope you are easing into the holiday season and the upcoming year with grace, and with a smile. I’d love to share with you a simple story that comes down through the ages, has touched me deeply, and that I feel has a timely…
Read MoreSo many of us are fascinated with improving our nutritional health – whether it’s more energy, less weight, more vitality, better digestion, less pain – food is a powerful place to experiment with different ways to make life on Earth a better experience. And yet, most of our nutritional “tweaking” is some version of changing…
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