Author Bio

Kristina Holmes

Kristina Holmes is the CEO of the Institute for the Psychology of Eating, and a Vanderbilt-trained palliative care nurse practitioner, writer, coach, and wisdom teacher. A lover of beauty, she finds great joy in exploring the spiritual and natural worlds. Advocating care and attention to our personal growth and emotional well-being, Kristina champions a message of self-love and self-compassion from birth through death. Her work has transformed the lives of countless people around the world.

Transforming the Cynicism of the World

By Kristina Holmes / February 6, 2025 /

Kristina here, CEO of the Institute for the Psychology of Eating. Recently, I had an interesting experience on social media, after coming across a headline from NPR warning about a potential asteroid hitting Earth in 2032. (Scientists estimate there’s just a 1% chance of it hitting, so nothing to worry too much about.) What was…