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Transform Emotional Eating

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Podcast Episode 436 - Letting Go of the Need for Approval from Others
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If you’re of a certain age, you’ve probably noticed that young people – teenagers, especially – have a strong need for approval from others.  Young ...
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Podcast Episode 435 - Trusting Ourselves with Food & Pleasure
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Podcast Episode 434 - Does Food Hold Power Over You?
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Podcast Episode 433 - Healing a Negative Body Image by Embracing Your “Enoughness”
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Podcast Episode 432 - Our Beliefs About Carbohydrates: How They Freak Us Out & Make Us Fat
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Podcast Episode 431 - How To (Skillfully) Love Food
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Podcast Episode 436 - Letting Go of the Need for Approval from Others
Letting Go of the Need for Approval from Others
If you’re of a certain age, you’ve probably noticed that young people – teenagers, especially – have a strong need for approval from others.  Young ...
LEARN MORE
Podcast Episode 435 - Trusting Ourselves with Food & Pleasure
Trusting Ourselves with Food & Pleasure
Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She’d like eating to ...
LEARN MORE
Podcast Episode 434 - Does Food Hold Power Over You?
Does Food Hold Power Over You? – In Session with Marc David
Food is intended to be our source of nourishment, but all too often it can feel like a losing battle.  Perhaps you’ve been struggling with ...
LEARN MORE
Podcast Episode 433 - Healing a Negative Body Image by Embracing Your “Enoughness”
Healing a Negative Body Image by Embracing Your “Enoughness” – In Session with Marc David
Negative body image is something that so many of us struggle with – regardless of our nationality, age, or background. It almost seems to be ...
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Podcast Episode 432 - Our Beliefs About Carbohydrates: How They Freak Us Out & Make Us Fat
Our Beliefs About Carbohydrates: How They Freak Us Out & Make Us Fat
Perhaps more than any other food group, carbohydrates can really freak people out. You might say, carbs are one of the world’s great nutritional “hang-ups.”  ...
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Podcast Episode 431 - How To (Skillfully) Love Food
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Many of us struggle with emotional eating. And that’s because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed. Lonely. Angry. ...
LEARN MORE
Podcast Episode 436 - Letting Go of the Need for Approval from Others
Letting Go of the Need for Approval from Others
If you’re of a certain age, you’ve probably noticed that young people – teenagers, especially – have a strong need for approval from others.  Young ...
LEARN MORE
Podcast Episode 435 - Trusting Ourselves with Food & Pleasure
Trusting Ourselves with Food & Pleasure
Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She’d like eating to ...
LEARN MORE
Podcast Episode 434 - Does Food Hold Power Over You?
Does Food Hold Power Over You? – In Session with Marc David
Food is intended to be our source of nourishment, but all too often it can feel like a losing battle.  Perhaps you’ve been struggling with ...
LEARN MORE
Podcast Episode 433 - Healing a Negative Body Image by Embracing Your “Enoughness”
Healing a Negative Body Image by Embracing Your “Enoughness” – In Session with Marc David
Negative body image is something that so many of us struggle with – regardless of our nationality, age, or background. It almost seems to be ...
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Podcast Episode 432 - Our Beliefs About Carbohydrates: How They Freak Us Out & Make Us Fat
Our Beliefs About Carbohydrates: How They Freak Us Out & Make Us Fat
Perhaps more than any other food group, carbohydrates can really freak people out. You might say, carbs are one of the world’s great nutritional “hang-ups.”  ...
LEARN MORE
Podcast Episode 431 - How To (Skillfully) Love Food
How To (Skillfully) Love Food  – In Session with Marc David
Many of us struggle with emotional eating. And that’s because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed. Lonely. Angry. ...
LEARN MORE
Letting Go of the Need for Approval from Others
If you’re of a certain age, you’ve probably noticed that young people – teenagers, especially – have a strong need for approval from others.  Young ...
LEARN MORE
Trusting Ourselves with Food & Pleasure
Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She’d like eating to ...
LEARN MORE
Does Food Hold Power Over You? – In Session with Marc David
Food is intended to be our source of nourishment, but all too often it can feel like a losing battle.  Perhaps you’ve been struggling with ...
LEARN MORE
Healing a Negative Body Image by Embracing Your “Enoughness” – In Session with Marc David
Negative body image is something that so many of us struggle with – regardless of our nationality, age, or background. It almost seems to be ...
LEARN MORE
Our Beliefs About Carbohydrates: How They Freak Us Out & Make Us Fat
Perhaps more than any other food group, carbohydrates can really freak people out. You might say, carbs are one of the world’s great nutritional “hang-ups.”  ...
LEARN MORE
How To (Skillfully) Love Food  – In Session with Marc David
Many of us struggle with emotional eating. And that’s because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed. Lonely. Angry. ...
LEARN MORE
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Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
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Podcast Episode 430 - Does Your Body Suffer From Absentee Parent Syndrome?
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For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it’s no secret that ...
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Podcast Episode 429 - The Soul’s Call to Release Our Health Anxieties
The Soul’s Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase “health is wealth?”  For many people, we don’t quite recognize how valuable our health is until we find illness or injury ...
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Podcast Episode 428 - Why You Gain Weight After Losing It & What To Do
Why You Gain Weight After Losing It & What To Do  – In Session with Marc David
A suprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we do actually ...
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Podcast Episode 427 - Finding Calm In The Nutritional Storm
Finding Calm In The Nutritional Storm  – In Session with Marc David
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Podcast Episode 426 - Why Your Inner Critic Hates Your Body – and How to Get It To Stop
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Podcast Episode 425 - Body Image Triggers: Where They Come From & How To Find Healing
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Podcast Episode 430 - Does Your Body Suffer From Absentee Parent Syndrome?
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Podcast Episode 429 - The Soul’s Call to Release Our Health Anxieties
The Soul’s Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase “health is wealth?”  For many people, we don’t quite recognize how valuable our health is until we find illness or injury ...
LEARN MORE
Podcast Episode 428 - Why You Gain Weight After Losing It & What To Do
Why You Gain Weight After Losing It & What To Do  – In Session with Marc David
A suprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we do actually ...
LEARN MORE
Podcast Episode 427 - Finding Calm In The Nutritional Storm
Finding Calm In The Nutritional Storm  – In Session with Marc David
When it comes to nutrition and health, there can be a lot to worry about:  How do I control my desires and avoid the foods ...
LEARN MORE
Podcast Episode 426 - Why Your Inner Critic Hates Your Body – and How to Get It To Stop
Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David
Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can ...
LEARN MORE
Podcast Episode 425 - Body Image Triggers: Where They Come From & How To Find Healing
Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
Picture this:  You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered.  “Is ...
LEARN MORE
Podcast Episode 430 - Does Your Body Suffer From Absentee Parent Syndrome?
Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it’s no secret that ...
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Podcast Episode 429 - The Soul’s Call to Release Our Health Anxieties
The Soul’s Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase “health is wealth?”  For many people, we don’t quite recognize how valuable our health is until we find illness or injury ...
LEARN MORE
Podcast Episode 428 - Why You Gain Weight After Losing It & What To Do
Why You Gain Weight After Losing It & What To Do  – In Session with Marc David
A suprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we do actually ...
LEARN MORE
Podcast Episode 427 - Finding Calm In The Nutritional Storm
Finding Calm In The Nutritional Storm  – In Session with Marc David
When it comes to nutrition and health, there can be a lot to worry about:  How do I control my desires and avoid the foods ...
LEARN MORE
Podcast Episode 426 - Why Your Inner Critic Hates Your Body – and How to Get It To Stop
Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David
Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can ...
LEARN MORE
Podcast Episode 425 - Body Image Triggers: Where They Come From & How To Find Healing
Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
Picture this:  You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered.  “Is ...
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When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
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Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
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When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
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Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
LEARN MORE
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Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. ...
LEARN MORE
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Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board certified neurologist and Fellow of the American College of ...
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Transform Emotional Eating

Are you struggling with overeating, stress eating, or emotional eating?.

Discover how to drop the shame, guilt, and struggle from your relationship with food.

Learn more about our new course, The Emotional Eating Breakthrough.

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