IPE - Pillar Page Banner FindFoodFreedom Img New 02

Find Food Freedom

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut.

Pillar subheading area

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Related Articles

Podcast Episode 431 - How To (Skillfully) Love Food
How To (Skillfully) Love Food  – In Session with Marc David
Many of us struggle with emotional eating. And that’s because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed. Lonely. Angry. ...
LEARN MORE
Podcast Episode 430 - Does Your Body Suffer From Absentee Parent Syndrome?
Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it’s no secret that ...
LEARN MORE
Podcast Episode 429 - The Soul’s Call to Release Our Health Anxieties
The Soul’s Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase “health is wealth?”  For many people, we don’t quite recognize how valuable our health is until we find illness or injury ...
LEARN MORE
Podcast Episode 428 - Why You Gain Weight After Losing It & What To Do
Why You Gain Weight After Losing It & What To Do  – In Session with Marc David
A suprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we do actually ...
LEARN MORE
Podcast Episode 427 - Finding Calm In The Nutritional Storm
Finding Calm In The Nutritional Storm  – In Session with Marc David
When it comes to nutrition and health, there can be a lot to worry about:  How do I control my desires and avoid the foods ...
LEARN MORE
Podcast Episode 426 - Why Your Inner Critic Hates Your Body – and How to Get It To Stop
Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David
Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can ...
LEARN MORE
Podcast Episode 431 - How To (Skillfully) Love Food
How To (Skillfully) Love Food  – In Session with Marc David
Many of us struggle with emotional eating. And that’s because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed. Lonely. Angry. ...
LEARN MORE
Podcast Episode 430 - Does Your Body Suffer From Absentee Parent Syndrome?
Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it’s no secret that ...
LEARN MORE
Podcast Episode 429 - The Soul’s Call to Release Our Health Anxieties
The Soul’s Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase “health is wealth?”  For many people, we don’t quite recognize how valuable our health is until we find illness or injury ...
LEARN MORE
Podcast Episode 428 - Why You Gain Weight After Losing It & What To Do
Why You Gain Weight After Losing It & What To Do  – In Session with Marc David
A suprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we do actually ...
LEARN MORE
Podcast Episode 427 - Finding Calm In The Nutritional Storm
Finding Calm In The Nutritional Storm  – In Session with Marc David
When it comes to nutrition and health, there can be a lot to worry about:  How do I control my desires and avoid the foods ...
LEARN MORE
Podcast Episode 426 - Why Your Inner Critic Hates Your Body – and How to Get It To Stop
Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David
Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can ...
LEARN MORE
Podcast Episode 431 - How To (Skillfully) Love Food
How To (Skillfully) Love Food  – In Session with Marc David
Many of us struggle with emotional eating. And that’s because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed. Lonely. Angry. ...
LEARN MORE
Podcast Episode 430 - Does Your Body Suffer From Absentee Parent Syndrome?
Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it’s no secret that ...
LEARN MORE
Podcast Episode 429 - The Soul’s Call to Release Our Health Anxieties
The Soul’s Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase “health is wealth?”  For many people, we don’t quite recognize how valuable our health is until we find illness or injury ...
LEARN MORE
Podcast Episode 428 - Why You Gain Weight After Losing It & What To Do
Why You Gain Weight After Losing It & What To Do  – In Session with Marc David
A suprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we do actually ...
LEARN MORE
Podcast Episode 427 - Finding Calm In The Nutritional Storm
Finding Calm In The Nutritional Storm  – In Session with Marc David
When it comes to nutrition and health, there can be a lot to worry about:  How do I control my desires and avoid the foods ...
LEARN MORE
Podcast Episode 426 - Why Your Inner Critic Hates Your Body – and How to Get It To Stop
Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David
Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can ...
LEARN MORE
How To (Skillfully) Love Food  – In Session with Marc David
Many of us struggle with emotional eating. And that’s because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed. Lonely. Angry. ...
LEARN MORE
Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it’s no secret that ...
LEARN MORE
The Soul’s Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase “health is wealth?”  For many people, we don’t quite recognize how valuable our health is until we find illness or injury ...
LEARN MORE
Why You Gain Weight After Losing It & What To Do  – In Session with Marc David
A suprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we do actually ...
LEARN MORE
Finding Calm In The Nutritional Storm  – In Session with Marc David
When it comes to nutrition and health, there can be a lot to worry about:  How do I control my desires and avoid the foods ...
LEARN MORE
Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David
Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can ...
LEARN MORE
Free Mini-Course

Download our FREE 3-part ebook and video series for all of these answers and many more.

IPE-Free-Mini-Course-Ipad-Mockup-V5_Ipad-Mockup-scaled
Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
Picture this:  You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered.  “Is ...
LEARN MORE
Emotional Eating & The Mother-Daughter Connection – In Session with Marc David
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millennia. And the reason is simple: when we ...
LEARN MORE
When Weight Loss Doesn’t Alleviate “Weight Worry” – In Session with Marc David
When it comes to body weight, most of us are focused on one thing: losing it! But many people aren’t prepared for what happens after ...
LEARN MORE
Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David
Night-time binge eating.  It’s a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn’t have to get the ...
LEARN MORE
Why Becoming a “Natural” Eater is Key to Weight Loss – In Session with Marc David
Like so many of us, Cherie, age 56, wants to lose 20 pounds – but without the constant fight and struggle. Cherie has been battling ...
LEARN MORE
Why Self-Discipline Can’t Fix All Our Weight Loss Woes – In Session with Marc David
Raelene, 46, would love to lose about 40 kilos. And she’s had great success in the past: all she has to do is eliminate sugar, ...
LEARN MORE
Podcast Episode 425 - Body Image Triggers: Where They Come From & How To Find Healing
Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
Picture this:  You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered.  “Is ...
LEARN MORE
Podcast Episode 424 - Emotional Eating & The Mother-Daughter Connection
Emotional Eating & The Mother-Daughter Connection – In Session with Marc David
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millennia. And the reason is simple: when we ...
LEARN MORE
Podcast Episode 423 - When Weight Loss Doesn’t Alleviate “Weight Worry”
When Weight Loss Doesn’t Alleviate “Weight Worry” – In Session with Marc David
When it comes to body weight, most of us are focused on one thing: losing it! But many people aren’t prepared for what happens after ...
LEARN MORE
Podcast Episode 422 - Harnessing the Power of Conscious Ritual to Overcome Binge Eating
Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David
Night-time binge eating.  It’s a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn’t have to get the ...
LEARN MORE
Podcast Episode 421 - Why Becoming a “Natural” Eater is Key to Weight Loss
Why Becoming a “Natural” Eater is Key to Weight Loss – In Session with Marc David
Like so many of us, Cherie, age 56, wants to lose 20 pounds – but without the constant fight and struggle. Cherie has been battling ...
LEARN MORE
Podcast Episode 420 - Why Self-Discipline Can’t Fix All Our Weight Loss Woes
Why Self-Discipline Can’t Fix All Our Weight Loss Woes – In Session with Marc David
Raelene, 46, would love to lose about 40 kilos. And she’s had great success in the past: all she has to do is eliminate sugar, ...
LEARN MORE
Podcast Episode 425 - Body Image Triggers: Where They Come From & How To Find Healing
Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
Picture this:  You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered.  “Is ...
LEARN MORE
Podcast Episode 424 - Emotional Eating & The Mother-Daughter Connection
Emotional Eating & The Mother-Daughter Connection – In Session with Marc David
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millennia. And the reason is simple: when we ...
LEARN MORE
Podcast Episode 423 - When Weight Loss Doesn’t Alleviate “Weight Worry”
When Weight Loss Doesn’t Alleviate “Weight Worry” – In Session with Marc David
When it comes to body weight, most of us are focused on one thing: losing it! But many people aren’t prepared for what happens after ...
LEARN MORE
Podcast Episode 422 - Harnessing the Power of Conscious Ritual to Overcome Binge Eating
Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David
Night-time binge eating.  It’s a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn’t have to get the ...
LEARN MORE
Podcast Episode 421 - Why Becoming a “Natural” Eater is Key to Weight Loss
Why Becoming a “Natural” Eater is Key to Weight Loss – In Session with Marc David
Like so many of us, Cherie, age 56, wants to lose 20 pounds – but without the constant fight and struggle. Cherie has been battling ...
LEARN MORE
Podcast Episode 420 - Why Self-Discipline Can’t Fix All Our Weight Loss Woes
Why Self-Discipline Can’t Fix All Our Weight Loss Woes – In Session with Marc David
Raelene, 46, would love to lose about 40 kilos. And she’s had great success in the past: all she has to do is eliminate sugar, ...
LEARN MORE
Podcast Episode 425 - Body Image Triggers: Where They Come From & How To Find Healing
Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
Picture this:  You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered.  “Is ...
LEARN MORE
Podcast Episode 424 - Emotional Eating & The Mother-Daughter Connection
Emotional Eating & The Mother-Daughter Connection – In Session with Marc David
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millennia. And the reason is simple: when we ...
LEARN MORE
Podcast Episode 423 - When Weight Loss Doesn’t Alleviate “Weight Worry”
When Weight Loss Doesn’t Alleviate “Weight Worry” – In Session with Marc David
When it comes to body weight, most of us are focused on one thing: losing it! But many people aren’t prepared for what happens after ...
LEARN MORE
Podcast Episode 422 - Harnessing the Power of Conscious Ritual to Overcome Binge Eating
Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David
Night-time binge eating.  It’s a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn’t have to get the ...
LEARN MORE
Podcast Episode 421 - Why Becoming a “Natural” Eater is Key to Weight Loss
Why Becoming a “Natural” Eater is Key to Weight Loss – In Session with Marc David
Like so many of us, Cherie, age 56, wants to lose 20 pounds – but without the constant fight and struggle. Cherie has been battling ...
LEARN MORE
Podcast Episode 420 - Why Self-Discipline Can’t Fix All Our Weight Loss Woes
Why Self-Discipline Can’t Fix All Our Weight Loss Woes – In Session with Marc David
Raelene, 46, would love to lose about 40 kilos. And she’s had great success in the past: all she has to do is eliminate sugar, ...
LEARN MORE

Related Podcasts Episodes

Podcast Episode 407 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Podcast Episode 405 - Discovering the Wisdom in Our Love of Food & Pleasure
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Getting Out of the Trap of Endless Dieting
Did you know that an estimated 45 million Americans go on a diet every year? Many of these same people are actually chronic dieters - ...
LEARN MORE
Interview with Marc David and Andrea Nakayama
A Heartfelt Approach to Functional Nutrition Interview with Andrea Nakayama
Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
LEARN MORE
Interview with Marc David and Dr. Mark Hyman
Powerful Topics in Medicine Interview with Sayer Ji
Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. ...
LEARN MORE
Marc David interview with Dr. David Perlmutter
Brain Health, Food and the Gut Interview with Marc David and Dr. David Perlmutter
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board certified neurologist and Fellow of the American College of ...
LEARN MORE
Podcast Episode 407 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Podcast Episode 405 - Discovering the Wisdom in Our Love of Food & Pleasure
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Getting Out of the Trap of Endless Dieting
Did you know that an estimated 45 million Americans go on a diet every year? Many of these same people are actually chronic dieters - ...
LEARN MORE
Interview with Marc David and Andrea Nakayama
A Heartfelt Approach to Functional Nutrition Interview with Andrea Nakayama
Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
LEARN MORE
Interview with Marc David and Dr. Mark Hyman
Powerful Topics in Medicine Interview with Sayer Ji
Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. ...
LEARN MORE
Marc David interview with Dr. David Perlmutter
Brain Health, Food and the Gut Interview with Marc David and Dr. David Perlmutter
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board certified neurologist and Fellow of the American College of ...
LEARN MORE
Podcast Episode 407 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Podcast Episode 405 - Discovering the Wisdom in Our Love of Food & Pleasure
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Getting Out of the Trap of Endless Dieting
Did you know that an estimated 45 million Americans go on a diet every year? Many of these same people are actually chronic dieters - ...
LEARN MORE
Interview with Marc David and Andrea Nakayama
A Heartfelt Approach to Functional Nutrition Interview with Andrea Nakayama
Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
LEARN MORE
Interview with Marc David and Dr. Mark Hyman
Powerful Topics in Medicine Interview with Sayer Ji
Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. ...
LEARN MORE
Marc David interview with Dr. David Perlmutter
Brain Health, Food and the Gut Interview with Marc David and Dr. David Perlmutter
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board certified neurologist and Fellow of the American College of ...
LEARN MORE
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Getting Out of the Trap of Endless Dieting
Did you know that an estimated 45 million Americans go on a diet every year? Many of these same people are actually chronic dieters - ...
LEARN MORE
A Heartfelt Approach to Functional Nutrition Interview with Andrea Nakayama
Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
LEARN MORE
Powerful Topics in Medicine Interview with Sayer Ji
Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. ...
LEARN MORE
Brain Health, Food and the Gut Interview with Marc David and Dr. David Perlmutter
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board certified neurologist and Fellow of the American College of ...
LEARN MORE

Transform Emotional Eating

Are you struggling with overeating, stress eating, or emotional eating?.

Discover how to drop the shame, guilt, and struggle from your relationship with food.

Learn more about our new course, The Emotional Eating Breakthrough.

IPE - EEB Membership Mockup