IPE - Pillar Page Banner FindFoodFreedom Img New 01

Find Food Freedom

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut.

Pillar subheading area

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Related Articles

Podcast episode 414 - Accepting Our Aging Bodies
Accepting Our Aging Bodies – In Session with Marc David
We all have different reasons for wanting to lose weight: Feeling lighter  Being healthier Fitting into your “skinny” clothes Or sometimes, just feeling more confident… ...
LEARN MORE
Podcast Episode 413 - How We Learn to Parent Our Inner Child Around Food & Weight
How We Learn to Parent Our Inner Child Around Food & Weight – In Session with Marc David
The desire to lose weight unites so many people around the world. And while it may be a common global phenomenon … what’s not frequently ...
LEARN MORE
Podcast Episode 412 - A 72-Year-Old Man Releases a Lifetime of Food & Health Worries
A 72-Year-Old Man Releases a Lifetime of Food & Health Worries  – In Session with Marc David
In this episode, Marc David, founder of the Institute for the Psychology of Eating, works with Richard, 72, who is living in a constant state ...
LEARN MORE
Podcast Episode 411 – A 74-Year-Old Man Finds Peace with Weight & Body Image
A 74-Year-Old Man Finds Peace with Weight & Body Image  – In Session with Marc David
When it comes to weight loss, so many of us feel that we need to restrict our food, punish the body with exercise, and be ...
LEARN MORE
Podcast Episode 410 - Weight Loss & Spiritual Growth: What’s the Connection
Weight Loss & Spiritual Growth: What’s the Connection – In Session with Marc David
So many of us are trying to lose weight.  We can put all of our energy, our heart and soul, into fulfilling what seems like ...
LEARN MORE
Podcast Episode 409 - Weight Extremism & Shame: A 53-Year Old Heals His Relationship with Food
Weight Extremism & Shame: A 53-Year-Old Heals His Heart & Body – In Session with Marc David
When it comes to weight, many people can identify with the concept of “weight extremism” – otherwise known as yo-yo dieting.  We’re “all in” with ...
LEARN MORE
Podcast episode 414 - Accepting Our Aging Bodies
Accepting Our Aging Bodies – In Session with Marc David
We all have different reasons for wanting to lose weight: Feeling lighter  Being healthier Fitting into your “skinny” clothes Or sometimes, just feeling more confident… ...
LEARN MORE
Podcast Episode 413 - How We Learn to Parent Our Inner Child Around Food & Weight
How We Learn to Parent Our Inner Child Around Food & Weight – In Session with Marc David
The desire to lose weight unites so many people around the world. And while it may be a common global phenomenon … what’s not frequently ...
LEARN MORE
Podcast Episode 412 - A 72-Year-Old Man Releases a Lifetime of Food & Health Worries
A 72-Year-Old Man Releases a Lifetime of Food & Health Worries  – In Session with Marc David
In this episode, Marc David, founder of the Institute for the Psychology of Eating, works with Richard, 72, who is living in a constant state ...
LEARN MORE
Podcast Episode 411 – A 74-Year-Old Man Finds Peace with Weight & Body Image
A 74-Year-Old Man Finds Peace with Weight & Body Image  – In Session with Marc David
When it comes to weight loss, so many of us feel that we need to restrict our food, punish the body with exercise, and be ...
LEARN MORE
Podcast Episode 410 - Weight Loss & Spiritual Growth: What’s the Connection
Weight Loss & Spiritual Growth: What’s the Connection – In Session with Marc David
So many of us are trying to lose weight.  We can put all of our energy, our heart and soul, into fulfilling what seems like ...
LEARN MORE
Podcast Episode 409 - Weight Extremism & Shame: A 53-Year Old Heals His Relationship with Food
Weight Extremism & Shame: A 53-Year-Old Heals His Heart & Body – In Session with Marc David
When it comes to weight, many people can identify with the concept of “weight extremism” – otherwise known as yo-yo dieting.  We’re “all in” with ...
LEARN MORE
Podcast episode 414 - Accepting Our Aging Bodies
Accepting Our Aging Bodies – In Session with Marc David
We all have different reasons for wanting to lose weight: Feeling lighter  Being healthier Fitting into your “skinny” clothes Or sometimes, just feeling more confident… ...
LEARN MORE
Podcast Episode 413 - How We Learn to Parent Our Inner Child Around Food & Weight
How We Learn to Parent Our Inner Child Around Food & Weight – In Session with Marc David
The desire to lose weight unites so many people around the world. And while it may be a common global phenomenon … what’s not frequently ...
LEARN MORE
Podcast Episode 412 - A 72-Year-Old Man Releases a Lifetime of Food & Health Worries
A 72-Year-Old Man Releases a Lifetime of Food & Health Worries  – In Session with Marc David
In this episode, Marc David, founder of the Institute for the Psychology of Eating, works with Richard, 72, who is living in a constant state ...
LEARN MORE
Podcast Episode 411 – A 74-Year-Old Man Finds Peace with Weight & Body Image
A 74-Year-Old Man Finds Peace with Weight & Body Image  – In Session with Marc David
When it comes to weight loss, so many of us feel that we need to restrict our food, punish the body with exercise, and be ...
LEARN MORE
Podcast Episode 410 - Weight Loss & Spiritual Growth: What’s the Connection
Weight Loss & Spiritual Growth: What’s the Connection – In Session with Marc David
So many of us are trying to lose weight.  We can put all of our energy, our heart and soul, into fulfilling what seems like ...
LEARN MORE
Podcast Episode 409 - Weight Extremism & Shame: A 53-Year Old Heals His Relationship with Food
Weight Extremism & Shame: A 53-Year-Old Heals His Heart & Body – In Session with Marc David
When it comes to weight, many people can identify with the concept of “weight extremism” – otherwise known as yo-yo dieting.  We’re “all in” with ...
LEARN MORE
Accepting Our Aging Bodies – In Session with Marc David
We all have different reasons for wanting to lose weight: Feeling lighter  Being healthier Fitting into your “skinny” clothes Or sometimes, just feeling more confident… ...
LEARN MORE
How We Learn to Parent Our Inner Child Around Food & Weight – In Session with Marc David
The desire to lose weight unites so many people around the world. And while it may be a common global phenomenon … what’s not frequently ...
LEARN MORE
A 72-Year-Old Man Releases a Lifetime of Food & Health Worries  – In Session with Marc David
In this episode, Marc David, founder of the Institute for the Psychology of Eating, works with Richard, 72, who is living in a constant state ...
LEARN MORE
A 74-Year-Old Man Finds Peace with Weight & Body Image  – In Session with Marc David
When it comes to weight loss, so many of us feel that we need to restrict our food, punish the body with exercise, and be ...
LEARN MORE
Weight Loss & Spiritual Growth: What’s the Connection – In Session with Marc David
So many of us are trying to lose weight.  We can put all of our energy, our heart and soul, into fulfilling what seems like ...
LEARN MORE
Weight Extremism & Shame: A 53-Year-Old Heals His Heart & Body – In Session with Marc David
When it comes to weight, many people can identify with the concept of “weight extremism” – otherwise known as yo-yo dieting.  We’re “all in” with ...
LEARN MORE
Free Mini-Course

Download our FREE 3-part ebook and video series for all of these answers and many more.

IPE-Free-Mini-Course-Ipad-Mockup-V5_Ipad-Mockup-scaled
The Therapeutic Use of Food in Times of Grief or Loneliness – In Session with Marc David
Food is so much more than just fuel for our bodies. It’s also a powerful connector.  Food brings us together with family and friends, and ...
LEARN MORE
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
The Magic Weight Loss Number: Taking Our Power Back – In Session with Marc David
For so many of us, numbers hold power. Whether it’s our bank account, the calories on our plate, or our final exam score, we give ...
LEARN MORE
Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body – In Session with Marc David
One thing we learn very early in our journey with food and body is that everyone’s got an opinion. We find no shortage of health ...
LEARN MORE
How Our Regrets In Life Influence Our Journey With Weight & Body Image – In Session with Marc David
Regrets. They’re something all of us have experienced over the years.  Whether it’s not following a dream career, missing out on the trip of a ...
LEARN MORE
The Therapeutic Use of Food in Times of Grief or Loneliness – In Session with Marc David
Food is so much more than just fuel for our bodies. It’s also a powerful connector.  Food brings us together with family and friends, and ...
LEARN MORE
Podcast Episode 407 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Podcast Episode 405 - Discovering the Wisdom in Our Love of Food & Pleasure
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Podcast Episode 404 - The Magic Weight Loss Number: Taking Our Power Back
The Magic Weight Loss Number: Taking Our Power Back – In Session with Marc David
For so many of us, numbers hold power. Whether it’s our bank account, the calories on our plate, or our final exam score, we give ...
LEARN MORE
Podcast Episode 403 - Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body
Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body – In Session with Marc David
One thing we learn very early in our journey with food and body is that everyone’s got an opinion. We find no shortage of health ...
LEARN MORE
Podcast Episode 402 - How Our Regrets In Life Influence Our Journey With Weight & Body Image
How Our Regrets In Life Influence Our Journey With Weight & Body Image – In Session with Marc David
Regrets. They’re something all of us have experienced over the years.  Whether it’s not following a dream career, missing out on the trip of a ...
LEARN MORE
The Therapeutic Use of Food in Times of Grief or Loneliness – In Session with Marc David
Food is so much more than just fuel for our bodies. It’s also a powerful connector.  Food brings us together with family and friends, and ...
LEARN MORE
Podcast Episode 407 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Podcast Episode 405 - Discovering the Wisdom in Our Love of Food & Pleasure
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Podcast Episode 404 - The Magic Weight Loss Number: Taking Our Power Back
The Magic Weight Loss Number: Taking Our Power Back – In Session with Marc David
For so many of us, numbers hold power. Whether it’s our bank account, the calories on our plate, or our final exam score, we give ...
LEARN MORE
Podcast Episode 403 - Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body
Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body – In Session with Marc David
One thing we learn very early in our journey with food and body is that everyone’s got an opinion. We find no shortage of health ...
LEARN MORE
Podcast Episode 402 - How Our Regrets In Life Influence Our Journey With Weight & Body Image
How Our Regrets In Life Influence Our Journey With Weight & Body Image – In Session with Marc David
Regrets. They’re something all of us have experienced over the years.  Whether it’s not following a dream career, missing out on the trip of a ...
LEARN MORE
The Therapeutic Use of Food in Times of Grief or Loneliness – In Session with Marc David
Food is so much more than just fuel for our bodies. It’s also a powerful connector.  Food brings us together with family and friends, and ...
LEARN MORE
Podcast Episode 407 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Podcast Episode 405 - Discovering the Wisdom in Our Love of Food & Pleasure
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Podcast Episode 404 - The Magic Weight Loss Number: Taking Our Power Back
The Magic Weight Loss Number: Taking Our Power Back – In Session with Marc David
For so many of us, numbers hold power. Whether it’s our bank account, the calories on our plate, or our final exam score, we give ...
LEARN MORE
Podcast Episode 403 - Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body
Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body – In Session with Marc David
One thing we learn very early in our journey with food and body is that everyone’s got an opinion. We find no shortage of health ...
LEARN MORE
Podcast Episode 402 - How Our Regrets In Life Influence Our Journey With Weight & Body Image
How Our Regrets In Life Influence Our Journey With Weight & Body Image – In Session with Marc David
Regrets. They’re something all of us have experienced over the years.  Whether it’s not following a dream career, missing out on the trip of a ...
LEARN MORE

Related Podcasts Episodes

Podcast Episode 407 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Podcast Episode 405 - Discovering the Wisdom in Our Love of Food & Pleasure
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Getting Out of the Trap of Endless Dieting
Did you know that an estimated 45 million Americans go on a diet every year? Many of these same people are actually chronic dieters - ...
LEARN MORE
Interview with Marc David and Andrea Nakayama
A Heartfelt Approach to Functional Nutrition Interview with Andrea Nakayama
Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
LEARN MORE
Interview with Marc David and Dr. Mark Hyman
Powerful Topics in Medicine Interview with Sayer Ji
Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. ...
LEARN MORE
Marc David interview with Dr. David Perlmutter
Brain Health, Food and the Gut Interview with Marc David and Dr. David Perlmutter
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board certified neurologist and Fellow of the American College of ...
LEARN MORE
Podcast Episode 407 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Podcast Episode 405 - Discovering the Wisdom in Our Love of Food & Pleasure
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Getting Out of the Trap of Endless Dieting
Did you know that an estimated 45 million Americans go on a diet every year? Many of these same people are actually chronic dieters - ...
LEARN MORE
Interview with Marc David and Andrea Nakayama
A Heartfelt Approach to Functional Nutrition Interview with Andrea Nakayama
Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
LEARN MORE
Interview with Marc David and Dr. Mark Hyman
Powerful Topics in Medicine Interview with Sayer Ji
Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. ...
LEARN MORE
Marc David interview with Dr. David Perlmutter
Brain Health, Food and the Gut Interview with Marc David and Dr. David Perlmutter
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board certified neurologist and Fellow of the American College of ...
LEARN MORE
Podcast Episode 407 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Podcast Episode 405 - Discovering the Wisdom in Our Love of Food & Pleasure
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Getting Out of the Trap of Endless Dieting
Did you know that an estimated 45 million Americans go on a diet every year? Many of these same people are actually chronic dieters - ...
LEARN MORE
Interview with Marc David and Andrea Nakayama
A Heartfelt Approach to Functional Nutrition Interview with Andrea Nakayama
Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
LEARN MORE
Interview with Marc David and Dr. Mark Hyman
Powerful Topics in Medicine Interview with Sayer Ji
Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. ...
LEARN MORE
Marc David interview with Dr. David Perlmutter
Brain Health, Food and the Gut Interview with Marc David and Dr. David Perlmutter
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board certified neurologist and Fellow of the American College of ...
LEARN MORE
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining ...
LEARN MORE
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our ...
LEARN MORE
Getting Out of the Trap of Endless Dieting
Did you know that an estimated 45 million Americans go on a diet every year? Many of these same people are actually chronic dieters - ...
LEARN MORE
A Heartfelt Approach to Functional Nutrition Interview with Andrea Nakayama
Today Marc David interviews Andrea Nakayama. Andrea is a Functional Nutritionist, educator, and speaker, and she's taken the idea of food as personalized medicine from ...
LEARN MORE
Powerful Topics in Medicine Interview with Sayer Ji
Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. ...
LEARN MORE
Brain Health, Food and the Gut Interview with Marc David and Dr. David Perlmutter
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board certified neurologist and Fellow of the American College of ...
LEARN MORE

Transform Emotional Eating

Are you struggling with overeating, stress eating, or emotional eating?.

Discover how to drop the shame, guilt, and struggle from your relationship with food.

Learn more about our new course, The Emotional Eating Breakthrough.

IPE - EEB Membership Mockup