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May 23, 2023 | Articles, Blog

Fear of Weight Gain: 4 Steps to Letting it Go

Female standing on a scale with fear of weight gain

February 27, 2023 | Articles, Blog

10 Tips on How to Make Money as a Health Coach

a female coach with short hair with her arms and eyes open toward the sky, thinking about how to make money as a health coach

February 22, 2023 | Articles, Blog

The 3 Most Powerful Tools of a Mind Body Eating Coach

an older female certified mind-body eating coach with gray hair smiling in the kitchen with her hands on the table, preparing healthy snacks

February 16, 2023 | Articles, Blog

3 Types of Health Coaches: What is the Best Health Coaching Certification for You?

a female with white hair and a white sweater sits at a desk, researching on her laptop to find a proper health coach certification

January 24, 2023 | Blog

The Hidden Wisdom of Emotional Eating

January 11, 2023 | Blog

What is Emotional Eating?

a female eating food struggles with her thoughts on how to stop emotional eating

February 20, 2015 | Articles, Blog

The Psychology of Food: Mind Over Food

February 19, 2015 | Articles, Blog

Happy Exercise vs. Stressed Exercise – There’s a Big Metabolic Difference

Smiling girl doing abdominal exercises

February 18, 2015 | Articles, Blog

Getting Real About Weight

A girl standing in front of a mirror while measuring her waistline

February 17, 2015 | Articles, Blog

5 Unexpected Brain Foods

A table with a bowl of chia seed, a plate full of cherry tomatoes, eggs, and greens

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