It’s no secret that there are all kinds of fascinating ways to get more nutrition into your body – take some supplements, eat organic produce, or just load up on the latest super-foods. For most of us, when we think about better nutrition, we focus on the outer world –…
Eating Disorders – 7 Deeper Insights to Consider
I just returned from a teaching excursion to the Big Apple – my hometown of New York City. The Institute sponsored two evening presentations – The Future of Nutrition was our first event that sold out and was so well received by many of our old friends and new followers….
7 Reasons Why The World Needs More Eating Psychology Coaches
If you take a look around, you might notice that the professional world has become abundant with nutritionists, health coaches, and those who are trying to make a living by telling people what to eat, and what not to eat. Surely this has been a great development over the last…
Are You Deficient in This Powerful Yet Overlooked Vitamin?
One of the most powerful nutritional and metabolic enhancers you could ever include in your diet is a nutrient that is quite rarely used these days, and certainly overlooked. It is well studied and documented as a powerful antidote to many of our ailments and unwanted conditions. That nutrient is…
6 Secrets of Successful Coaches
After being in practice as a healer, counselor, coach, teacher, mentor and facilitator for over 30 years, I’ve made enough mistakes and stumbled upon enough insights to finally feel qualified to say that I’ve learned some important lessons that I’d love to share with you. My hope is that you’ll…
The Secret Psychology of Supplements
I absolutely love taking supplements – meaning all kinds of vitamins, minerals, herbs, and a long list of fascinating food concentrates and natural substances. After 3 decades of working within the vitamin industry as a consultant in product development and formulation, and spending an equal amount of time in clinical…
Our Video Contest Winners!
Dear friends, Happy 2012! I have a few brief and fun announcements: First, as many of you know, we held a contest for the best 5-minute videos on eating psychology. Thank you so very much for your amazing submissions. Quite frankly, I have never been in the position to judge…
A Holiday Message from The Institute for the Psychology of Eating
What a beautiful and powerful time of year this is. I hope you are easing into the holiday season and the upcoming year with grace, and with a smile. I’d love to share with you a simple story that comes down through the ages, has touched me deeply, and that…
Mind Over Nutrition
So many of us are fascinated with improving our nutritional health – whether it’s more energy, less weight, more vitality, better digestion, less pain – food is a powerful place to experiment with different ways to make life on Earth a better experience. And yet, most of our nutritional “tweaking”…
Emotional Eating – Is It Really A Problem?
The bookshelves are currently locked and loaded with volumes of advice on how to handle our emotional eating issues. True it is that we have some epidemic concerns around weight, overeating, under-eating, binge eating and bulimia. It’s a noble undertaking to find the healing ways that would bring relief to…
