"I now do meditation, breathe before I eat and deliberately eat slower and enjoy my meal more."
You get a step by step, understandable way to relax into your relationship with food, make it part of your humanity and get on with enjoying your life.
The most memorable thing about the program was the realization of how important the gut is and how it impacts everything that we do. The role of cortisol and insulin on digestion led me to take steps to reduce my very excessive stress. I now do meditation, breathe before I eat and deliberately eat slower and enjoy my meal more. I would recommend this program to anyone because whether you need to lose weight or just understand the way the mind, the gut and digestion works, you get a step by step, understandable way full of aha moments to relax into your relationship with food, make it part of your humanity and get on with enjoying your life. Thank you!