In this episode of The Psychology of Eating Podcast, eating psychology coach Marc David works with 28-year-old Aamina from New Delhi, India.
Aamina would like to improve her health and fitness levels, but she’s feeling stumped by why she seems to frequently self-sabotage with food.
For the past several years, Aamina has found herself in a sort of “all-or-nothing” mentality with food – either in a healthy cycle with eating, or binging on foods that she knows aren’t great for her.
Food Cravings & Better Health Session
Marc explores some of the hidden psychological reasons humans can get stuck in all-or-nothing behaviors with food, and offers a new framework for all of us when it comes to shifting our unwanted eating challenges.
If you struggle with emotional eating, binge eating, food anxiety, or other food and body challenges, be sure to tune into this inspiring episode!
We’d love to hear your own experience or thoughts about this episode – please drop us a comment below!
P.S. Interested in learning more about emotional eating and finally finding freedom with food? Would you like some deeper wisdom and guidance in your emotional eating journey? If so, we’d love for you to learn more about our special program, The Emotional Eating Breakthrough. This is a 10-week online transformational experience that’s designed to help you finally find peace with food. You’ll learn from the originator of the field of Eating Psychology, Marc David – and you’ll be guided through a true mind, body, heart and soul approach combining the best of psychology, science, and personal development. The powerful tools and techniques you’ll discover in the program address the root cause of why we emotionally eat, forever changing your relationship with food.
The Emotional Eating Breakthrough
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