Posts Tagged ‘Spirituality’

4 Great Tips From Spiritual Psychology for Food and Body

Spiritual psychology, also referred to as transpersonal psychology, involves integrating spiritual or transcendent elements of human experience into the therapeutic process as essential to psychological functioning. It recognizes the potential for growth inherent in “peak” experiences and other shifts in consciousness that can change, in an instant, how much of our true nature we can […]

5 Unexpected Healthy Superfoods for Your Heart

Did you know that heart disease claims the lives of men and women more than any other disease, and is even more deadly than all forms of cancer combined? The simple truth is that our hearts need some help. And that’s likely why you’ll hear many of the leading natural healing experts recommend preventive remedies […]

True Nourishment – Video with Marc David

To nourish someone, by definition, is to provide them with the substances necessary for growth, health, and life itself. We often think of nourishment in terms of nutrition, but in reality, true nourishment goes far beyond the food and supplements that we consume. As Marc David, founder of the Institute for the Psychology of Eating, […]

What Should I Eat? – Video with Emily Rosen

When it comes to the information people are most hungry for about food and health, perhaps the number one most often asked and important nutritional question of our times is this one: “What should I eat?” After all, given the endless amount of nutrition information that’s available to us and given the fantastic number of […]

Body Image for Women: 5 Great Tips

Body image concerns plague both men and women. Unrealistic portrayals of masculinity—the idea that for a man to be desirable, you should be able to bounce a dime off his pecs—are insidious and need to be taken seriously. There is a unique spin when it comes to women’s body image, though. Culturally, we behave as […]

A Secret to Weight Loss

These days, weight loss plans are a dime a dozen, and every nutrition “expert” has another magical elixir that will supposedly make you eternally beautiful and skinny. But many of us have tried them all—we’ve done the low-carb thing, we’ve tried low-fat, we’ve cut out gluten—and nothing seems to work.  So what’s truly the secret […]