Posts Tagged ‘mind over food’

Mind Over Food – Video with Emily Rosen

Mind Over Food

When we’re trying to eat healthy, most of us pay a lot of attention to the nutritional content of our food. Whether we’re counting calories, watching sodium levels, or monitoring the amount of fat or protein we consume, we tend to play the numbers when it comes to our diet. But if we only look […]

Mind Over Food

One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationship with food is as deep and revealing as any we might ever have. The great Sufi poet Rumi […]

Mind Over Nutrition – Video with Emily Rosen

Most of us have been taught that the true value of a food comes from the nutrients it contains. For sure this is true, but there’s much more to the story. Did you know that the power of thoughts, feelings, beliefs, and all the activities of the mind can literally and scientifically impact nutritional metabolism? […]