Eating Psychology & Mind Body Nutrition Articles

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  • 2nd Annual Eating Psychology Online Conference!
    Posted on July 30, 2014

    3- After OwnItNow EPOC2014 Marc David here: We just wrapped up one of our most popular and well-loved online events! The 2nd Annual Eating Psychology Online Conference was such a very sweet success. The feedback was wonderful, and so many people had life changing insights and [...]

  • What is Dynamic Eating Psychology?
    Posted on July 29, 2014

    10448636_10153036894424689_4427185626958943382_o Interested in learning more about the powerful body of work we teach here at the Institute?

  • FREE LIVE Webinar about our Eating Psychology Coach Certification Training
    Posted on July 28, 2014

    If you’re interested in our Eating Psychology Coach Certification Training, we have a great way for you to learn more! It’s a FREE webinar, and it’s happening on Wednesday, August 6th at 6:00 PM (EST), USA

  • How to Help Someone with An Eating Challenge – with Marc David
    Posted on July 25, 2014

    How to help someone with an eating challenge Do you know someone who clearly struggles with food or body issues? Have you ever wondered how you can best be with family, friends, loved ones, or anyone who's in pain with body image, excess weight, binge eating, emotional eating, or any kind of disordered relationship with food? These days, so many people face challenges with eating, and it's important to know how you can be with them in a way that's supportive, helpful, and empowers you in the face of something that seemingly can't be fixed. In this fascinating video from IPEtv, Marc David, founder of the Institute for the Psychology of Eating shares 4 great strategies to that can help you help just about anyone who's facing an eating challenge - even when you don't know what to do. These are some excellent insights you can put into action immediately that can make a real difference.

  • Food is a Doorway – with Emily Rosen
    Posted on July 25, 2014

    Food is a Doorway Many people think of food as merely a bunch of nutrients that you eat or something that simply exists to fuel your body. Those who have eating concerns or challenges tend to look at food as a problem, as the enemy, or as something we have to overcome because it's so powerful and makes us lose control. Well, it's time to see food in a new way. In this great video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, shares how food is a doorway. Food presents for us an amazing opportunity to make some discoveries about ourselves that can forever change who we are, while helping us to transform our eating concerns in a whole new way. We think you'll make some fascinating connections and discoveries!

  • Food Really is Love – with Marc David
    Posted on July 16, 2014

    Food Really is Love Have you ever been told that you’re using food as a substitute for love? Have you ever felt guilt or embarrassment about using food in this way? Or do you know someone who seems to constantly reach for food when love just isn’t available? Well, the good news is that this strategy might not be as bad as we think. In fact, it may even make some perfect sense. In this fascinating video from IPEtv, Marc David, founder of the Institute for the Psychology of Eating shares some great insights about food and love. We deserve to have each of these in our lives, and in plenty of abundance. But first, we need to remove some of the outdated beliefs that get in the way of our true nourishment and happiness. Check out this video and learn how!

  • The Most Important Exercise Secret Ever – with Emily Rosen
    Posted on July 14, 2014

    The Most Important Exercise Secret Just about everybody knows or has heard about the importance of exercise. And many of us are truly on board with moving our bodies and feeling the great benefits that exercise can bring. But there’s a hidden and often slightly darker side to exercise, and it’s this: many people exercise, but they just don’t like it. It's as if exercise is a punishment for eating, or having body fat, or not looking perfect. What’s more, a large number of people simply refuse to exercise for this very reason - it feels like punishment for a crime. Well, it’s time to turn this around. Tune into this fascinating video from IPEtv as Emily Rosen, Director of the Institute for the Psychology of Eating shares the best kept secret about about exercise that can completely change the way you experience movement forever!

  • This Nutritional Toxin Will Surprise You – with Marc David
    Posted on July 9, 2014

    Nutritional Toxin It’s hard to avoid the seemingly endless amount of toxins that we’re exposed to via the air, water, our food, cosmetics, in the workplace, household items, and so much more. For sure, it’s a great strategy to try to clean up the toxins in your world as best you can. What many people tend to miss when it comes to detoxification are the toxins we self generate. Meaning emotional toxins that can pollute our mind and ultimately drain the body. In this video from IPEtv, Marc David, founder of the Institute for the Psychology of Eating, reveals a potent mental/emotional toxin that’s well worth letting go of: Judgment. Learn how to empower yourself and your metabolism with some clear advice on letting goof judgment when it comes to food, body and life.

  • The New Vitamin A – with Emily Rosen
    Posted on July 7, 2014

    The New Vitamin A Whenever we discover a new nutrient that has an important function in the human body, or when science finds yet another compelling benefit of a particular vitamin or mineral, the response is usually one of excitement and scientific celebration. Well, here at the Institute for the Psychology of Eating, we’ve identified what we believe is a whole new form of Vitamin A. It’s called Authenticity. If you include more of this unique vitamin A compound in your life, some amazing benefits can happen. Check out this new video from IPEtv as Emily Rosen, Director of the Institute reveals how authenticity can help us feel more energized, how it empowers our relationship with food, and indeed how it’s a surprise bonus when it comes to transforming just about any eating challenge

  • Win a Scholarship for the Eating Psychology Coach Certification Training!
    Posted on July 2, 2014

    Enter-to-Win-Square-Image Many of you know about our internationally acclaimed Eating Psychology Coach Certification Training. This is our premier, distance learning, online professional training that gives you both the skills AND the confidence to work with the most common and compelling eating concerns of our times - weight, overeating, binge and emotional eating, endless dieting, body image, digestion, immunity, mood, fatigue and much more. This 250 hour professional training is designed to greatly enhance your already existing practice, or to help you la [...]

  • A Breakthrough Approach to Weight – with Marc David
    Posted on June 25, 2014

    Screen-Shot-2014-06-25-at-9.22.59-AM-e1403712752457 It’s time to spice up the conversation of weight and its loss with some honest and straight shooting talk. It’s also time to introduce some fresh ideas about what’s really going on with weight. Tune in as Marc David, founder of the Institute for the Psychology of Eating, shares some great insights on this compelling topic. You’ll hear plenty of facts and distinctions from nutritional science, and eating psychology, that factor into the weight loss-weight gain equation. A great video from IPEtv. Not to be missed!

  • Are Numbers Ruining Your Nutritional Health? – with Emily Rosen
    Posted on June 23, 2014

    Screen-Shot-2014-06-23-at-11.15.09-AM-e1403543900770 Surprisingly enough, there’s a psychology to how we relate to numbers that can have a powerful impact on both our nutritional and emotional health. Tune in as Emily Rosen, Director of the Institute for the Psychology of Eating, shares some great insights on this fascinating topic. You’ll discover how we can give away our power to numbers when it comes to weight and to calories. Equally important, you’ll get inspired by how you can reclaim your power around calories and weight, and create a more nourishing relationship with food. This is another great video from IPEtv!

  • Eating Sexy – with Marc David
    Posted on June 12, 2014

    Eating Sexy Have you noticed that there are a lot of people who want food to make them sexy? Perhaps if we eat the right diet, the secret mix of foods, or the latest supplements, then we’d arrive at a place where we can finally have th [...]

  • Do You Find Yourself Eating The Same Foods All The Time? – with Emily Rosen
    Posted on June 12, 2014

    Eating Same Have you ever gone through a phase where your dietary choices were quite limited? Or perhaps you've found yourself heavily favoring one or two foods for a period of time - and then suddenly you lose your desire for thos [...]

  • 5 Super Important Questions to Ask Yourself About Food – with Marc David
    Posted on May 28, 2014

    Five Super Important Questions Food and nutrition are such honorable topics for any human to focus on. By now, the reasons for this are obvious. With this in mind, it seems that the #1 nutrition question so many of us ask is “what should I eat?” And for sure, this is a key nutritional question. But there are a handful of other questions that can have a big impact when it comes to our nutritional health. Join Marc David, founder of the Institute for the Psychology of Eating as he discusses 5 Super Important Questions to Ask Yourself About Food in this thought provoking IPEtv video.

  • The Metabolic Power of the Throat – with Emily Rosen
    Posted on May 28, 2014

    Metabolic Throat Most people tend to think of “metabolic power” as coming from outside of us - the foods we eat or the supplements we take - but oftentimes, metabolic power is generated from within. In fact, our bodies have a built in source of wisdom and energy that’s encoded in our genetic memory, and that often goes overlooked. One such source of surprising power is in the throat.

  • Who is Marc David? – Video
    Posted on May 19, 2014

    md If you’d like to learn more about the founder of the Institute for the Psychology of Eating - Marc David - then check out this brief and thoughtful biographical video from a self proclaimed introvert! Marc shares some words about his own personal journey and what inspired him to do his pioneering work in Dynamic Eating Psychology and [...]

  • Who is Emily Rosen? – Video
    Posted on May 19, 2014

    whoisemilyrosen If you’d like to learn more about the Director and Chief Operating Officer of the Institute for the Psychology of Eating - Emily Rosen - then check out this brief and heartwarming video. Emily shares some details about her own personal journey, and what led her to her position in bringing the Institute to a dedicat [...]

  • Beyond Mindful Eating – with Marc David
    Posted on May 12, 2014

    beyondmindfuleatingblogimage Mindful eating has been a popular topic for some time now, and for good reason. So what exactly is mindful eating, why is it so important, and what might be waiting for us if we look down the road and see what’s next? Join Marc David, Founder of the Institute for the Psychology of Eating as he adds a little spice and surprise to what it means to be an awakened eater.

  • 2 Unexpected Tips for a Powerful Digestion – with Emily Rosen
    Posted on May 6, 2014

    Screen Shot 2014-05-06 at 12 We could be eating the healthiest food in the universe, but if the digestive system isn't fully able to digest, pulverize, assimilate, and excrete that meal - then we won't even come close to reaching our metabolic potential. So many of our health issues are related to challenges in the gut. We can be experiencing fatigue, mood issues, brain fog, low immunity, joint pain, autoimmune diseases, cravings, and so much more - all of which can be related to poor gut function.

  • Are You a Sensitive Nutritional Soul? – with Marc David
    Posted on May 6, 2014

    Screen Shot 2014-05-06 at 12 Are you the kind of person who’s a little more sensitive to food? Do you notice that your body seems to be more affected by the world when you compare yourself to others? Or perhaps you know someone who falls into this category. Well, consider that some of us may very well be “Sensitive Nutritional Souls.” In this video, Marc David, founder of the Institute for the Psychology of Eating discusses this fascinating phenomenon and looks at some of the hidden metabolic and psychologic factors that drive the sensitive nutrition soul experience. This is a topic that’s becoming more and more important these days. This brief video comes with some great insights.

  • What is Emotional Metabolism? – with Emily Rosen
    Posted on April 15, 2014

    what-is-emotional-metabolism Did you know that metabolism is much more than what we think it is, and that it goes far beyond how many calories we burn? Perhaps you’ve heard of "emotional metabolism". It’s the kind of metabolism we don’t always pay attention to, but it may very well be as important to our health as the food we eat. So, what is emotional metabolism, why’s it important, and does it have a scientific basis? Simply put, the answers may surprise you. Tune in as Emily Rosen, Director of the Institute for the Psychology of Eating discusses Emotional Metabolism and makes some fascinating connections between our emotional and nutritional health in this new IPEtv video.

  • How to Understand All of Nutritional Science – with Marc David
    Posted on April 9, 2014

    allnutritionalscience Have you noticed that there’s an abundance of well regarded nutrition experts with dietary systems and approaches that are vastly different - and yet they have scientific validation and a lot of passion to back it all up? Have you ever been frustrated by these contradictory messages, and wished you had some clarity and some answers? Join Marc David, founder of the Institute for the Psychology of Eating in this informative and uplifting video blog - "How to Understand All of Nutritional Science.” You’ll come away with a renewed understanding of the complex field of nutrition, and perhaps you’ll be able to relax a little and smile as you empower yourself with some fresh insights and information.

  • Food and Intimacy: What’s the Connection? – with Emily Rosen
    Posted on April 1, 2014

    Foodandintimace-150 Did you know that there’s a profound connection between food and intimacy? Would you believe that the more we tap into our truest desires, the more our eating struggles begin to drop away, and our relationship with food becomes a source of nourishment, empowerment and pleasure? In this inspirational vide [...]

  • Food, Money and Power – with Marc David
    Posted on March 26, 2014

    foodmoneypower Have you ever wondered about the connection between food, money and power? Have you considered that there might be some unseen magic that runs between these important life domains? In this thought provoking video, Marc David, founder of the Institute for the Psychology of Eating discusses how understanding the innat [...]

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