Video Blogs

  • What Is Water Weight and How Do We Let It Go? – Video with Marc David

    When it comes to weight loss, one of the main places that many of us tend to target is our belly. We're all familiar with the terms associated with "belly fat," such as belly bloat, water weight or swelling. In order to try to "beat the float," or trim down the excess weight around your midsection, you may find yourself doing hundreds of crunches a day, working out at the gym for hours on end, or endlessly experimenting with different diets in an attempt to lose the belly fat. Here's the secret - water weight is real and it can live in your belly. However, if you're attempting to get rid of it using conventional methods, you're likely to end up frustrated. In this groundbreaking new video from IPEtv, Marc David, unveils the truth around water weight. Join us as we uncover the four common reasons why you're most likely carrying around extra water weight and what you can do about it.

  • Why We Overeat: A Hidden Reason – Video with Marc David

    So many people today who are struggling with weight or other digestive issues believe they have a problem with overeating. They think that if they could just stop eating when they should, then their metabolism would function perfectly and their body would naturally find its proper size and shape … and then maybe the perfect love, the perfect job, and the perfect life would all fall into place. But what is the point at which we “should” stop eating, and how do we know when we’ve reached it? And why do so many of us find it so difficult to stop when our body has had enough? In this fascinating new video from IPEtv, Marc David, Founder of the Institute for the Psychology of Eating, explains that contrary to popular belief, we don’t have a collective willpower problem, but there IS something that we can work on if we want to overcome overeating. If you’ve ever faced this challenge, tune in now to discover a simple but profound technique that you can start using right away. The results may surprise you!

  • Pleasure and Calorie Burning – Video with Marc David

    When it comes to food, we all have our favorite dishes - those special flavors that hit us right in our happy place. But we live in a culture which tells us to be afraid of our cravings. We’re taught that those foods that we love to eat are dangerous, and that we’d be better off avoiding them entirely, because once we allow ourselves a piece of cake or a plate of spaghetti, we might never be able to stop. We’re caught in the middle between our desire to treat ourselves with foods we enjoy, and our fear that allowing ourselves to take pleasure in food will lead to unwanted health consequences. In this uplifting new video from IPEtv, Marc David, Founder of the Institute for the Psychology of Eating, suggests that it’s time to end this inner battle, because we’re not doing ourselves any favors by treating food as our enemy. Tune in and learn why letting yourself enjoy food again will unlock your metabolic potential and help you find a real balance that nourishes your body, heart, and soul.

  • Here’s Why the Big Drug Companies Are Excited About Binge Eating – Video with Marc David

    In the last few years, more and more people who struggle with binge eating have begun to speak publicly about their challenges. This is a great thing, because it’s helped many people to overcome the feelings of shame and isolation that so often accompany bingeing. The movement toward more openness and honesty has also had an interesting side effect: it’s prompted the medical community to talk about binge eating disorder as a diagnosable condition, which then opened the door for drug companies to create prescription drugs intended to medicate binge eating away. But as Marc David suggests in this thought-provoking new video from IPE, the solutions offered by the pharmaceutical industry may not be so good for us - and they might even take us farther away from our path of true healing. If you’ve ever dealt with binge eating or you simply want to learn more, please tune in - you’ll come away with some practical information about what binge eating is, in addition to some helpful ideas for working with this eating challenge in a surprising new way.

  • The Best Medicine in the World – Video with Marc David

    If you're always feeling like you need to fix yourself, your weight, your body, your image, you're not alone. As humans, we're delicate. We're susceptible to sickness, hurts, aches and breaks. It's natural to want to search for healing. What's less helpful is thinking that if we could just "fix this one thing," then all of our dissatisfaction and suffering will finally disappear. Of course, we've all had misfortunes, traumas or pain, which can sometimes make us feel like our life is our enemy. But what if you didn't actually have to fix anything in order to be in love with your life and feel innately happy? This way being is possible for anyone, regardless of their circumstances. In this cutting edge new video from IPEtv, Marc David, founder of the Institute for the Psychology of Eating, unearths the truths about how we can use our life's bruises as fuel and medicine for growth and healing, and it doesn't involve fixing a thing. Join us and learn how you can turn your pain into your power!

  • 5 Unexpected Tips for High Energy Nutrition – Video with Emily Rosen

    For so many people, having more energy is at the top of the wish list. As full as our schedules may be, we often feel like we could be doing more, if only we had more energy. For this reason, the marketplace is filled with supplements, beverages, and bars that promise a quick energy fix, but these won't sustain you for the long term. So if you've been looking for ways to boost your energy so that you can get more out of life, then please join Emily Rosen, Director of the Institute for the Psychology of Eating, as she shares 5 out-of-the-box nutritional techniques to raise your energy level in a way that's healthy and sustainable. These tips may surprise you, but give them a try and you'll soon find yourself with energy to spare.

  • Gluten Sensitivity Made Simple – Video with Marc David

    Gluten is one of the hottest topics in the nutrition world today, and one of the most controversial. It sometimes seems like each of the experts is saying something different, and to top it all off, they’re using terms that sound similar but aren’t quite the same. Some people talk about gluten allergies or sensitivities that affect some people but not others, while others claim that gluten is toxic and no one should consume it at all. Why has a simple protein such as wheat gluten become the center of attention in recent years, and what does all this mean for you? In this fascinating new video from IPEtv, Marc David lays it all out in clear, straightforward terms. If you’ve ever wondered what exactly gluten is, why it’s supposed to be bad, and how to determine if you should be reducing your intake of this common ingredient, you won’t want to miss this video. You’ll come away with a solid understanding of the different forms of gluten sensitivity and some practical strategies for deciding how large a role gluten should play in your diet.

  • Relax and Burn Calories – Video with Emily Rosen

    In today's weight-obsessed culture, it's easy to feel pressured about having a certain body shape or size. Messages from family, peers, or the media often tell us we need to be thin to be happy, and we can even start internalizing these beliefs and beat ourselves up for not having the perfect look. Some people think that these continual reminders about how important it is to get rid of excess pounds will keep us motivated to stay on a diet or put in our daily gym time, but the reality is sobering. Constant criticism, whether it's coming from others or from ourselves, keeps us in a state of chronic stress about our weight, which produces a biochemical chain reaction in our body that actually makes it much harder to burn fat - and may even have the opposite effect. In this compelling new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, explains why it's time to let go of fighting our bodies, and let the magic of life take over.

  • What is Epigenetics – Video with Marc David

    Most of us have been taught that our destiny is largely determined by our genes. It's true that there are certain aspects of our physiological makeup that are not likely to change overnight, such as the color of our eyes or the structure of our bones. However, a newly emerging branch of science known as "epigenetics" has now proven that we have more control over our genetic expression than we previously thought, because certain aspects of our genetic programming are now understood to be switched off or on by a variety of environmental factors. The beauty of this new discovery is its suggestion that by making different environmental shifts, we may be able to change which of our genes are expressed at any given time. Our genes no longer have to dictate our future. In this provocative new video from IPEtv, Marc David, founder of the Institute for the Psychology of Eating, explains why we no longer have to think of our DNA as an unchangeable plan for our future. Tune in and learn how you can start to take charge of your genetic expression and set yourself up for better health!

  • The 3 Types of Diets – Video with Emily Rosen

    The 3 Types of Diet The field of nutrition has all kinds of experts and all kinds of approaches, each claiming that their diet plan is the best. But what happens when the diet gurus contradict each other? How can we know who's right? Well, as it turns out, every diet has a specific impact, and the trick is knowing what you want your nutritional approach to do for you. In this illuminating new video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, explains the 3 basic types of diets, each with its own benefits. Whether you're using food to support your healing, planning everyday meals for your family, or looking for ways to expand your dietary horizons, tune in and learn which type of diet is best for you.

  • The Energy Of Water – Video with Marc David

    Who doesn't love water? We bathe in it, cook with it, drink it and swim in it. It can cool us off when we're hot and heat us up when we're cold. However, there's a lot more to water than meets the eye. Cutting edge scientific research that's being conducted right now tells us that water has a memory. Although some may find this controversial, mounting evidence shows us that water holds whatever energy we put into it. Join Marc David, Founder of the Institute for the Psychology of Eating in this intriguing new video from IPEtv as he unearths the science behind how water carries energetic imprints and how this can affect our body chemistry.

  • Understanding Habits: The Simple Psychology – Video with Emily Rosen

    Understanding Habits Have you ever had a bad habit that you just couldn’t get rid of? Unwanted habits can eat away at us like nothing else. And that’s why there’s a huge industry built on helping people defeat their overeating habits, sugar habits, smoking habits and more. But what exactly is a habit, anyway? Where do they come from, why are they here, and is there a simple approach that can empower us to release unwanted habits for good? Check out this unique video from IPEtv, where Emily Rosen, Director of the Institute for the Psychology of Eating, shares some fascinating distinctions about the habit-changing process that can make a big difference.

  • Vitamin D And The Sun: A Deeper Look – Video with Marc David

    The sun has gotten a bad rap in recent years. We've been told repeatedly that too much sun can lead to skin cancer. Due to this, many people are finding ways to avoid sun exposure as much as possible by slathering on sun screen, covering up with sunglasses, long sleeves, and hats, or just staying inside. But what if the sun isn't such a bad guy, after all? Sunbathers, take heart, because scientific research is now telling us that Vitamin D actually plays a role in the prevention of various diseases and symptoms. In this intriguing new video from IPEtv, Marc David, Founder of the Institute for the Psychology of Eating, flips the script on the old belief that the sun is bad for you, and unpacks the healing benefits that accompany a healthy dosage of sunshine!

  • Relax and Build Bones – Video with Emily Rosen

    We've all heard that calcium is important for strong bones, and that we need to consume more. But there's another side of the bone-health coin that's seldom addressed: how the body actually loses calcium. In this insightful new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, describes the mental and emotional states that cause the body to actually break down existing bone tissue and resist absorbing calcium from our food. Could your body be excreting necessary nutrients? If you're eating in a state of chronic stress, it's very possible. Tune in and learn how you can use the power of Mind Body Nutrition to get the maximum nourishment from the food you eat. If you've ever wondered what you can do to ensure long-term bone health, you won't want to miss this episode.

  • Two Healing Goddesses You Should Know About – Video with Marc David

    When you're not feeling well, chances are you want a quick fix, a magical pill, a cure-all. It's easy to turn to a drug in times of distress and illness, and sometimes in life it's necessary to reach for a drug which can provide you with immediate relief. Drugs have their place and serve their purpose. However, there is a more sustainable way of achieving wellness. It's about taking daily incremental steps towards your health and vitality. And sometimes, we may benefit from a little extra help from a classic source. Greek mythology introduces us to two particular goddesses who can show us the way when it comes to holistic health and healing. In this fascinating new video from IPEtv, Marc David, founder of the Institute for the Psychology of Eating, explores some timeless lessons from the ancient Greeks that can help us better understand and work with today's most modern medical treatments.

  • What’s New in Nutrition? – Video with Emily Rosen

    What's New in Nutrition If you like to stay up to date with the latest developments in nutritional science, you might be able to relate to this experience: A new book, study, or diet method is released with much excitement and fanfare, but when you take a closer look, you realize there's not much that's "new" about it after all. It seems like the experts just keep rehashing the same old themes: how to get rid of weight or lower your cholesterol, what foods will save your life and what foods will poison you. For sure, these studies can include some useful tidbits, but have you ever wanted something truly different, a real breakthrough? If so, then you won't want to miss this podcast episode, where Emily Rosen, Director of the Institute for the Psychology of Eating, shares some surprising new insights that can transform the field of nutrition for good. You'll never look at your diet the same way again!

  • The Best Way To Help Your Child With Their Weight & Body Image – Video with Marc David

    If you have kids in your life, you’re probably already aware that body image challenges start early. Numerous studies have shown that even elementary school children - especially girls - believe they need to change something about their body, whether it’s their weight, their hair, their freckles, or something else. It can be heartbreaking to watch the children we care about struggling with these issues, and so many grown-ups want to know what they can do to help. As it turns out, there IS one thing that we, as adults, can do to create an environment that truly supports our kids’ development of a healthy, positive body image. It’s something we actually have a lot of control over, and best of all, when we start doing this, it will immediately make our own lives better, too. Tune in to this empowering new video from IPEtv as Marc David, Founder of the Institute for the Psychology of Eating, shares the number one most important thing we can do to set our kids up for success when it comes to learning to love and respect their body.

  • What Should I Eat? – Video with Emily Rosen

    What Should I Eat? If you're alive and you eat food, chances are, you've wondered at some point: what's the best diet? Nutritional experts and coaches are asked this all the time, and some even claim to have found the answer. It would be so much simpler if there was truly one perfect diet for everyone, but human nutrition just isn't so neat and tidy. Our body is continually growing and evolving, and at each stage of development we have different metabolic needs. Indeed, the "perfect diet" for any given person can change from year to year or even season to season. In this thoughtful new video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, explores this ever-changing landscape and offers some great suggestions for tuning into your inner wisdom and finding the right diet for you. It just may change how you think about nutrition.

  • Why It’s So Hard To Have a Great Body Image – Video with Marc David

    Loving our body seems like a no brainer. After all, it’s the vehicle that allows us to experience all the pleasure and richness that life has to offer. But for the vast majority of women, having a positive body image is easier said than done. Studies consistently show that about 80% of women are unhappy with their appearance, and up to 97% of women have at least one “I hate my body” moment every day. And women aren’t the only ones with this challenge; more and more men are realizing that they, too, suffer from negative thoughts about their body. As anyone who’s tried to change this attitude knows, it can be incredibly hard to shift even a little bit, and it’s easy to fall back into the old pattern. Why is it so difficult for us to treat our body with love and appreciation? In this eye-opening new video from IPEtv, Marc David, Founder of the Institute for the Psychology of Eating, explains that the problem is much bigger than any of us as individuals - but by working together and tuning in to some empowering new ideas, we have the power to change things for good.

  • 4 Secrets to Getting Unstuck with Weight Loss – Video with Emily Rosen

    4 Secrets to Getting Unstuck Have you hit a plateau in your weight loss efforts? Maybe you know the feeling: you count calories, you plan your meals perfectly, but the numbers on the scale simply refuse to change. This can be especially frustrating when a diet that was effective for a while suddenly stops producing results. If your efforts to lose weight by following a particular eating plan have stalled, you won't want to miss this illuminating new video from IPEtv. Emily Rosen, Director of the Institute for the Psychology of Eating, explains why the best way to get unstuck just might be to look beyond food food you're eating and consider some other key factors in your lifestyle. These great tips may be the missing pieces for you or someone you care about.

  • What Is A Phytochemical? – Video with Marc David

    Eating a plant-based diet is a concept that's been trending for a few years now. Plants and whole foods have been gaining momentum as celebrities promote a dietary philosophy that says "Green is God." Mainstream media is now catching on to what ancient, indigenous cultures have known for eons: plants make up an important part of a healthy healthy diet. The catchall term for the active chemicals that make up all plants across the entire plant kingdom is "phytochemicals." What makes phytochemicals particularly unique is that they interact with our DNA in a way that can turn on and off gene expression. In this eye-opening new video from IPEtv, Marc David, Founder of the Institute for the Psychology of Eating, divulges the new science that supports how ingesting plants can literally change the course of your health. You are no longer a slave to your genetic makeup. Plants are here to help you take your power back and create a sustainable, healthy future.

  • The Metabolic Power of Awareness – Video with Emily Rosen

    The Metabolic Power of Awareness There are all kinds of products out there that promise to boost our metabolism; from vitamins to diet plans to fancy exercise machines. But what if you could increase your metabolic force by 30 to 40%, without buying a single thing? We all have access to an incredible inner resource that can help us metabolize our meals with greater efficiency, but far too many of us are unaware of this hidden power. In this fascinating new video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, explains how the quality of awareness that we bring to the act of eating powerfully impacts our ability to absorb nutrients from our food. Tune in to learn how to use the power of your mind to turbocharge your metabolism.

  • The Best Way To Learn The Secrets Of Longevity – Video with Marc David

    For many people, the idea of good health goes hand in hand with the promise of a long and happy life. It makes sense that we'd want to take care of our body so that we can continue to enjoy it for many years to come. And there are plenty of experts out there who have created products or books that claim to give you the keys to living 100 years or more - but the truth is, science has not yet discovered a magic pill or a foolproof diet plan that will guarantee a longer life. In this uplifting new video from IPEtv, Marc David, Founder of the Institute for the Psychology of Eating, shares the insights he's gained from decades of talking with the elders of our community about what makes a life not just longer, but richer, happier, and more fulfilling. Tune in to hear the real secrets of longevity from those who have actually been there. What you learn may surprise you!

  • 5 Surprising Reasons You Might Be Constipated – Video with Emily Rosen

    At the Institute for the Psychology of Eating, we're interested in the entire digestive process - which begins before you even take a bite of food, and doesn't end until your body has assimilated the nutrients and eliminated the waste. But what happens if something stops this process before it's finished? Anyone who suffers from constipation knows that it can be both painful and frustrating when the body won't release its waste. If you've tried the over-the-counter remedies and nothing seems to work, maybe it's time for a different approach. In this eye-opening new podcast episode, Emily Rosen, Director of the Institute, shares 5 surprising causes of constipation, and what you can do to treat them.

  • Do Weight Loss Drugs Or Supplements Really Work? – Video with Marc David

    The weight loss industry is booming, and the companies that make weight loss pills and supplements are bringing in hundreds of billions of dollars each year. Yet, somehow, the media tells us that America’s “obesity epidemic” continues to worsen. How can this be? If so many people are spending so much money on medications designed to help us lose weight, how can we collectively be getting heavier still? The answers have to do with our approach to weight loss, and our human tendency to look for a quick fix instead of putting in the time, effort, and creativity that are required for lasting, sustainable change. In this eye-opening new video from IPEtv, Marc David takes us behind the scenes and into the mind of the diet pill manufacturers. If you’re frustrated with advertisers’ promises that haven’t panned out, you’re not alone. Tune in now and learn what they’re really selling and why it hasn’t gotten us very far.

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