Health, Wellness & Nutrition Articles

Eating Disorders – 7 Deeper Insights to Consider

I just returned from a teaching excursion to the Big Apple – my hometown of New York City. The Institute sponsored two evening presentations – The Future of Nutrition was our first event that sold out and was so well received by many of our old friends and new followers. It was a great experience [...]

7 Reasons Why The World Needs More Eating Psychology Coaches

If you take a look around, you might notice that the professional world has become abundant with nutritionists, health coaches, and those who are trying to make a living by telling people what to eat, and what not to eat. Surely this has been a great development over the last decade. The planet desperately needs [...]

Is Your Food Life Getting In the Way of Your Sex Life?

As a nutrition and eating psychology professional, I am quite fascinated by how much energy we can expend in our relationship with food. We think about food, worry about it, obsess about weight, we hope for the perfect body, search for the best nutritional system, and we often live in a silent war against the [...]

A group of runners in a cross country race.

Happy Exercise vs. Stressed Exercise – There’s a Big Metabolic Difference

If you have ever wondered about the power of thought to influence nutritional and calorie burning metabolism, here’s a story you won’t want to miss. It’s about two clients who provided me with one of the big “aha’s” of my professional career. Early on in my nutritionist practice, a forty-eight-year-old female lawyer named Toni was [...]

Empower Your Metabolism with the Psychology of Eating – FREE teleclass May 3rd

Emily Rosen here – Director of Operations for the Institute for the Psychology of Eating. Please join us on May 3, 2012 at 8 PM Eastern Standard Time for an exciting free event with Marc David – Nutritional Psychologist, best selling author and founder of the Institute for the Psychology of Eating. He’ll be interviewed [...]

The Metabolic Power of Vitamin A – Awareness

One of the most unusual scientific revelations of the last century is the mathematical proof that the act of observing any phenomenon in the universe – be it the flight of a bird of the rotation of the planet – has a direct influence upon that phenomenon. According to the laws of physics, we have [...]

A Deeper Look into Vitamin O

People often talk about burning calories but few realize that a calorie is simply a measure of heat released when something is burned. Food scientists determine the caloric value of a food by placing it in a special apparatus that essentially torches it to a crisp and measures the heat given off. It shouldn’t surprise [...]

The Best Kept Nutritional Secret

One of the best-kept secrets in the nutrition business is this: there’s only one true miracle nutrient, it has a profound metabolic power, it’s freely available and seldom used to the fullest. The miracle nutrient is vitamin O – Oxygen. And we need lots of it. With food, quality is what’s important. With oxygen, quantity [...]

Relax and Burn Calories

If you’re like most people trying to lose weight, you’re likely working hard at it. And even though hard work is generally considered to be admirable and effective, when it comes to weight loss, you might be putting yourself at an unexpected disadvantage. That’s because “hard working” often means highly stressed, and when we’re in [...]

Relax and Build Bones

One of my favorite nutritional laughs came when I saw a clever cartoon in a magazine where a doctor was talking to a new patient, only the patient sitting in the chair was an amorphous, unidentifiable blob of goo with a pretty hat and confused eyes. The doctor looked at the blob and said “Mrs. [...]

Last Professional Tele-Training from the Institute for the Psychology of Eating this May, 2012

Emily Rosen here, Director of Operations for the Institute for the Psychology of Eating. With a sense of excitement and completion we are announcing that this May 2012 we will be starting our last Professional Tele-training to be offered here at IPE. This has been one of our most popular and adored trainings over the [...]

Are You Deficient in This Powerful Yet Overlooked Vitamin?

One of the most powerful nutritional and metabolic enhancers you could ever include in your diet is a nutrient that is quite rarely used these days, and certainly overlooked. It is well studied and documented as a powerful antidote to many of our ailments and unwanted conditions. That nutrient is Vitamin R – Relaxation. It [...]

FREE Teleclass: “Transform Your Relationship with Food” and Live Events in NYC

Please join us for a free teleclass with me, Marc David, Nutritional Psychologist, best selling author, and founder of the Institute for the Psychology of Eating. This promises to be a great time together. Alex Jamieson – nutrition author, media personality, health advocate, and culinary expert – will be interviewing me around eating psychology and [...]

The Stress – Metabolism Connection

I’ve had hundreds of clients over the years with digestive challenges and pains, many of whom had gobs of medical intervention, testing, poking and prodding – only to be told that “nothing was wrong.” This is one of my favorite medical diagnoses. Oddly enough, a vast majority of our digestive woes become medical mysteries simply [...]

Exciting NEW Bonus and FREE teleclass with Marc David

A few brief updates about our Distance Learning Certification Training that begins this October: First – a big Thank You to all of our early enrollment students who recently joined us! I so appreciate your commitment. We have a great group of people from around the globe! Next, I’m excited to let all of you [...]

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