The Brain in the Belly
Your gut clearly has a lot to say, and the head-brain happily listens.
In addition to an extensive network or neurons, the entire digestive tract is also lined with cells that produce and receive a variety of neuropeptides and neurochemicals, the same substances, in fact, that were previously thought to be found in the brain alone. These include serotonin, dopamine, norepinephrine, and glutamate. Even more eye-opening is the fact that many hormones and chemicals previously thought to exist only in the gut were later found to be active in the brain. These included: insulin, cholecystokinin, vasoactive intestinal protein, motilin, gastrin, somato-statin, thyroptropin releasing hormone, neurostensin, secretin, substance P, glucagon and bombesin. The enteric nervous system (the gut-brain) and the central nervous system (the head-brain) also share another intriguing similarity. In the sleep state, the head-brain moves through cycles of 90 minutes of slow-wave sleep frequencies, immediately followed by rapid eye movement (REM) sleep in which dreams are produced. The gut-brain also moves through a nightly cycle of 90 minutes of slow-wave muscular contractions followed by brief spurts of rapid muscular movements.
Is your gut dreaming?
Another compelling discovery is that the entire digestive tract is lined with specialized cells that produce and receive endorphins and enkephalins, chemicals that yield an array of sensations including joy, satisfaction, and pain relief. Most of the digestive sensations we are aware of tend to be negative ones, such as digestive upset and discomfort. Yet, the warm gut feelings we sometimes experience after a satisfying meal or an exciting encounter are, in part, the enteric nervous system squirting pleasure chemicals at distant and neighboring cells. Your gut is literally designed to let you know when you’re feeling good – just in case you forget to notice. As many of us know, the gut is often a barometer of our emotional states and stresses. Those who suffer from peptic ulcer, irritable bowel syndrome, heartburn, upset stomach, and other conditions would certainly concur. So when we say we can’t “stomach” a situation, or something makes us want to “gag,” or we have “a knot” in our stomach, we’re actually expressing real-life psychophysiological sensations that arise from the enteric nervous system – the brain in the belly. Perhaps this is why the gut produces and abundance of a class of chemicals known as the benzodiazepines. These psychoactive substances are the active ingredients in the prescription drugs Valium and Xanax. That’s right – your gut naturally produces these drugs, in their exact chemical form, without a prescription and at no extra cost.
In Japan, the midsection is considered the seat of wisdom and the locus of our center of gravity, both physical and spiritual. Known as the hara, this place of ultimate balance is centered around a point just below the navel. The Japanese quite literally refer to the hara as their place of higher thought just as Americans might point to the head as the location of “central command.” In other words, when we Americans say in a convincing tone, “I know,” we’ll point to our heads. When the Japanese say, “I know,” they point to the belly. That’s because the Japanese are, in part, accessing the neurochemical potential of the gut-brain. Americans express this understanding to a different degree when they compliment someone by saying, “You’ve got guts.” Seldom do we praise others for having a liver or a spleen.
What all this means is that there’s a tremendous amount of brain power in your belly, and such power goes largely untapped.
You’ve probably heard the estimates that we use less than 10% of our brain capacity. Well, the same applies for our use of the gut-brain’s potential. It’s an untapped source of wisdom, power and information. So if you think you have a problem because your brain can’t process all the contradictory information about diet fed to you by the media and the experts, think again. You really don’t have a problem. Your brain isn’t equipped to handle all that input by itself. It’s not designed to handle a “high-fact” diet. When it comes to food, we are physiologically wired to hear the gut-brain speak its mind. The head-brain plays a mutually supportive role.
Seldom will you see a lion all confused and anxious about which would be the best nutritional choice for the evening meal – zebra or caribou – or whether hippopotamus should be avoided altogether because it’s too high in fat. Animals instinctively know what to eat. So do we. We just don’t know that we know this. Usually when people decide to focus on the belly it’s about making the belly tighter or tougher. But let’s take care of first things first. Make the belly smarter before endeavoring to make it harder. The less intelligent your gut, the more difficult it will be for your belly to find its proper tone. A well-defined muscle is an intelligent one. The obsession that so many Americans have with “tight abs” is a misplaced desire to use the wisdom of the midsection more proficiently. By trusting our ability to access gut-knowing, ego-driven fears naturally fall away and our true self-respect is revealed. Our gut intelligence has been underused, and perhaps even dumbed-down from decades of poor quality food, stressed eating and an ever more toxic world. So it’s time to exercise your gut wisdom. Can you tune in to this part of your physiology? Can you ask your gut for feedback? Do you notice your gut feelings? What does your gut-brain say your body is hungering for? How does it assess the person in front of you? Again, the enteric nervous system is capable of its own unique kind of intelligence that’s different from head brain intellect. It has its own brand of smarts that’s delivered via subtle sensations, curious feelings, instinct, and intuitions. So, do you have the guts to listen to your gut knowing? Are you ready to stop judging your gut, or exercising it into submission just for a moment, and hear its whispers? And if so, what does your gut have to say to you?
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