Posts Tagged ‘Psychology’

What is Orthorexia?

Orthorexia actually means “fixation on righteous eating.” People who have orthorexia don’t necessarily count calories, nor are they driven by thinness, although they can have those elements. But they do channel perfectionism into eating according to a health standard that is rigid and pure, such as a perfect paleo diet, or only organic and unprocessed […]

Win a Scholarship for the Mind Body Eating Coach Certification Training Video Contest!

Many of you know about our internationally acclaimed Eating Psychology Coach Certification Training. This is our premier, distance learning, online professional training that gives you both the skills AND the confidence to work with the most common and compelling eating concerns of our times – weight, overeating, binge and emotional eating, endless dieting, body image, digestion, immunity, mood, fatigue and much more.


Resourcing – The Antidote for Traumatic Activation

Sometimes people struggle with excessive or restrictive eating and body image concerns due to traumatic activation in the body. Overeating or starving oneself becomes a way to try to manage distress. But there’s a way to work more directly with traumatic activation, and it’s called resourcing. Resourcing is the ability to use internal and external […]

The Satisfaction Cycle

Sigmund Freud, in his early works, said that we are “first and foremost a body ego.” What he meant by that is, long before we ever have a conscious sense of self, we know ourselves through our bodily existence. Everything we know about the rhythm of relationship, and who we are as humans, happens first […]