Posts Tagged ‘Mindfulness Exercises’

Yoga and Body Image

Practicing yoga can have a strong impact on how you feel about your body – but whether that impact is positive or negative depends a great deal on you, and what you bring to the practice. If you struggle with negative body image or food issues, ask yourself whether your primary goal for your yoga […]

Mindful Eating: Why Bother?

“Mindfulness” is trendy right now. Mindful living, mindful breathing, mindful exercise, mindful environmental impact, even mindful eating. With a loaded buzzword like this one, it’s hard to keep track of what it means to be truly present and aware. So what is mindful eating anyway, and why even bother? Mindfulness is simply being conscious in […]