Posts Tagged ‘Immunity’

4 Ways Stress Impacts Digestion

You have been hearing for years that stress isn’t good for you, and that it can lead to heart attacks, strokes, and cancer. What you may not realize is that stress has a hugely negative effect on your digestive system. It’s not just the big stressful events, like moving or losing your job, that can […]

Natural Weight Loss

It seems like there’s a new “perfect weight loss system” cropping up every day. One supposed expert might tell us that the answer to our prayers is to religiously count how many “points” we consume each day, while another says we should all be worshiping at the Church of Low-Carb. So, what’s an eater to […]

The Food-Mood Connection

It probably doesn’t come as a surprise that your mood is affected by what, when, and how you eat. There’s even a trendy, new term to describe the crankiness we feel when we haven’t eaten all day – the word is hangry, and it perfectly sums up the connection between food and mood. What many […]

7 Ayurvedic Tips for Self Care

Ayurveda (eye-yoor-VAY-dah) translates to “knowledge of life” in the Sanskrit language, and it’s the oldest recognized medical system on the planet. At 5000 years old and counting, Ayurveda holds ancient secrets to healing the body from advanced illnesses, while at the same time promoting a healthy lifestyle and prevention every step of the way. If […]

3 Keys to Strengthening Your Immune System

In a world where our immunity is being challenged by both an environment and a food chain that are increasingly toxic, we need help. The immune system is charged with helping our body fight off anything invasive or harmful. Our skin is defense number one. With the state of health in our communities these days, […]