Posts Tagged ‘Healthy Life’

Can Happiness Be Learned? – Video with Emily Rosen

Can Happiness Be Learned?

Is happiness an inborn personality trait? Or does happiness simply come about when the right combination of circumstances appear? Sometimes happiness can seem elusive, and you might even wonder if it will ever come your way. But a number of recent studies tell a different story. The exciting truth is that we actually have a […]

The Eater’s Agreement – Video with Emily Rosen

Marc David’s classic piece, “The Eater’s Agreement,” originally appeared in the book Nourishing Wisdom in 1991. Since then, it has been used in countless college courses, community workshops, and coaching sessions, and has helped untold numbers of people come to a new, positive, empowered understanding of their relationship with food. Almost 25 years later, this […]

Five Ways to Become the Happiest Version of You

Happiness is not just a random emotion that comes over us when everything is going our way. Happiness can also be cultivated and learned. That’s very good news, because the world isn’t always a happy place. Life can be hard, and we could all use more reasons to smile. So in the spirit of cultivating […]