Are you looking for a handy list of healthy foods that will help you lose weight naturally? You won’t exactly find that here – but you just might find something even better! The 6 tips you’re about to discover are quite different than a list of foods, and are some of the important missing ingredients when it comes to natural … Read More
“I was out of control” “I couldn’t stop” “I had to finish the whole package” “It was like a wild hungry wolf took over my eating” These phrases are familiar to those of us who struggle with binge eating. We know all too well the feeling of being in a wave of eating that we can’t stop, even though we … Read More
Did you know that “how-to” videos are the most-searched type of video on YouTube? So many of us want to know how-to do something, or how to fix our problem, whatever it is. Overeating is no different – we naturally would love to know the “how-to,” to stop our overeating; the exact steps that will lead us to a happy … Read More
If you’re looking into pursuing a nutrition degree, you’re probably passionate about nutrition. You want to take your interest to a deeper level so that you can help others step into more healthy eating habits. You may be exploring an online nutrition degree because you want: Convenience: Your life is busy and you don’t want to lose time commuting. Perhaps … Read More
In the US, dieting and weight loss is a multi-billion dollar industry. It’s a never-ending stream of income for those who are selling the dream of being thin. It’s never ending because 98% of those who diet gain back the weight they lost. Yes, you read that right. Only 2% of people who diet actually keep the weight off. Can … Read More
If you’re a health coach, chances are you know that being a health coach is more than a profession – it’s a calling. In fact, you’ve probably come to the world of health coaching because you’re personally passionate about healthy living. Your own journey of health and healing may have led you to pursue health coach training, which helped you … Read More
Eating disorders have become more and more prevalent in our body-obsessed culture. In fact, over 8 million people in the United States are currently struggling with an eating disorder and this number is rising every day. Sadly, with this alarming statistic comes a frightening mortality rate. People are literally dying from their disordered relationship with body and food. But how … Read More
The Institute for the Psychology of Eating does not endorse or promote any particular diet. Instead, we encourage the exploration of a wide variety of dietary approaches with the objective that each person discovers what works best for them. The list below is not in a particular order. We believe all of these blogs deserve a place on this list and … Read More
As a special bonus in the spirit of the Holidays we have decided to make our inspirational images available for you to share on your own website or blog. Also, have you checked out our Pinterest Page yet? Visit us on Pinterest and see how the Institute for the Psychology of Eating is using beautiful imagery to deliver words of wisdom … Read More
Have you ever given much “thought” to what your thoughts are, where they come from or the power they have in molding and shaping your life? There was a time in my life where I definitely did not. I used to be unhappy. I really didn’t like my life and I didn’t know how I got there. I wished I … Read More
The Institute for the Psychology of Eating does not endorse or promote any particular diet. Instead, we encourage the exploration of a wide variety of dietary approaches with the objective that each person discovers what works best for them. The list below is not in a particular order. We believe all of these blogs deserve a place on this list and … Read More
The Institute for the Psychology of Eating does not endorse or promote any particular diet. Instead, we encourage the exploration of a wide variety of dietary approaches with the objective that each person discovers what works best for them. The list below is not in a particular order. We believe all of these blogs deserve a place on this list and … Read More
The Institute for the Psychology of Eating does not endorse or promote any particular diet. Instead, we encourage the exploration of a wide variety of dietary approaches with the objective that each person discovers what works best for them. The list below is not in a particular order. We believe all of these blogs deserve a place on this … Read More
That which you resist, persists. Imagine you are above your natural, healthy weight. You’re trying to change that for the good, but it’s an ongoing struggle. It persists. Are you resisting something in that struggle? Getting clear on that could smooth the way to reaching your goal. Some possibilities: – Do you resist your natural genetics? If we go against … Read More
The Institute for the Psychology of Eating does not endorse or promote any particular diet. Instead, we encourage the exploration of a wide variety of dietary approaches with the objective that each person discovers what works best for them. The list below is not in a particular order. We believe all of these blogs deserve a place on this list … Read More
I spent many years as a chronic overeater, sometimes enjoying every bite while licking my chops, and other times ready to jump over a bridge after the evil episode because I felt so stuffed to the edge. I struggled with it, hated myself, loved my food and everything in between. And I gained quite a bit of weight in the … Read More
The Institute for the Psychology of Eating does not endorse or promote any particular diet. Instead, we encourage the exploration of a wide variety of dietary approaches with the objective that each person discovers what works best for them. The list below is not in a particular order. We believe all of these blogs deserve a place on this list and … Read More
The Institute for the Psychology of Eating does not endorse or promote any particular diet. Instead, we encourage the exploration of a wide variety of dietary approaches with the objective that each person discovers what works best for them. The list below is not in a particular order. We believe all of these blogs deserve a place on this list and … Read More
My story isn’t unique. I spent the better part of my life in a love-hate relationship with food. I grew up in Buffalo, New York, in an Italian household. My warmest memories take me right back to my grandmother’s kitchen—bread baking, sauce simmering, the smell of garlic permeating the air. While most of the children in my world were eating … Read More
My heart was broken three times this week. A client of mine told me a story of how a neighbor left a set of dumbbells on her front porch with a note that said, “You might want to try these.” I sat in a gathering of women, all of whom made critical comments about themselves as they were looking through … Read More
Willpower. It appears to be the fuel for the weight-loss fire. Merriam-Webster online defines willpower as an “energetic determination.” The first sample sentence? “The dessert buffet tested my willpower.” My clients have the willpower to climb corporate ladders, raise incredible children, plow through law schools and make partner, and the chutzpah to successfully run their own businesses. “Energetic determination” definitely … Read More
These self help blogs align with our philosophy and we support them so much that we have created a badge for them to put on their site showing that we endorse them as one of the top self help blogs on the Internet. The list below is not in a particular order. We believe all of them deserve a place … Read More
As I travel through America and into Canada, I think about all of you who are joining the incredible Institute for the Psychology of Eating and the various unique and creative work each and everyone of you want to do to help change our world and the people in it. I see and imagine the enormity of possibilities and options … Read More
These yoga blogs align with our philosophy and we support them so much that we have created a badge for them to put on their site showing that we endorse them as one of the top yoga blogs on the Internet. The list below is not in a particular order. We believe all of these yoga blogs deserve a place … Read More
What do issues such as body image, binge eating, “dieting”, digestive disturbances, mood swings, emotional imbalances, immune system dysfunction (including autoimmune diseases), sexuality, and all dis-ease processes have in common? They are mitigated by, supported by, fueled by, initiated by, maintained by, facilitated by, propagated by, perpetuated by, and can be changed by the central nervous system. 90% of the … Read More
