Posts Tagged ‘Cravings’

The Eater’s Agreement – Video with Emily Rosen

Marc David’s classic piece, “The Eater’s Agreement,” originally appeared in the book Nourishing Wisdom in 1991. Since then, it has been used in countless college courses, community workshops, and coaching sessions, and has helped untold numbers of people come to a new, positive, empowered understanding of their relationship with food. Almost 25 years later, this […]

4 Surprising Ways That Food Can Impact Your Mood

Managing our mood and feeling good about who we are makes life worth living. These days, we are inundated with all kinds of strategies to tweak our brain chemistry, and far too many people find themselves on prescription drugs that can have numerous unwanted side effects. It’s time for a more empowered approach to managing […]

Keeping a Cravings Journal

So many of us can struggle with compulsive eating and don’t understand why or what to do to get out of the cycle. For most of us, we’ve learned to substitute food we can eat for all the other primary foods that nourish us, such as love, affection, intellectual stimulation, vocation, purpose and meaning. The […]