Posts Tagged ‘Chronic Dieting’

3 Steps for Healing from Disordered Eating

It’s incredible to consider that, despite the amazing advancements we have made in our understanding of nutrition, fitness and wellness in the last hundred or so years, so many struggle with their relationship with food and body. When we go in and do the math and crunch the hard numbers, over 1 million men in […]

Chronic Dieting: The End

We’ve become so used to those around us, friends, family, neighbors, and colleagues, changing the way they eat throughout the year that its been normalized. Some say that 85% of women and will attempt a diet in their lifetime, most of which will continue dieting behaviors for upwards of seventeen years! Dieters typically make four […]