body-image-and-exercise

At first glance, it may seem like exercising and having a positive body image are at odds. After all, we often exercise in order to lose weight because we do not have a positive attitude about our bodies as they are. But, as a University of Florida study suggests, exercise can actually help us to love our bodies more – here’s how!

Find what you enjoy.

For many of us, it seems normal to push ourselves to complete punishing workouts that we don’t enjoy. But all this does is reinforce the false belief that we are somehow wrong or inferior for not having a “perfect” body, and we deserve the punishment which, we hope, will help us lose weight and become more lovable.

But the reality is, whether it’s jogging, yoga, biking, or hiking, finding a form of physical activity that we actually enjoy will help us feel more embodied. It will bring our awareness to our bodies in a positive way. We’ll start to view our bodies as sources of fun! And that, in turn, will help us to build a more positive body image.

Forced exercise amplifies body hate.

On the other hand, making ourselves exercise – and choosing forms of exercise that we don’t enjoy – because we feel it’s what we must endure until we lose weight and “become worthy,” only reinforces negative feelings we have about our bodies. This mentality is behind many diets. When we cut calories or fat from our diets because we feel our “imperfect” bodies make us deserving of punishment, we are actually failing to create the kind of healthy, sustainable lifestyle that will help us lose weight and keep it off over the long term.

Ditch the guilt.

How often have we seen medical and nutrition professionals on talk shows telling us we need at least “X” minutes of exercise each day? While it is true that physical exercise is an important part of a healthy lifestyle, our culture often delivers that message in a way that makes it feel more like an obligation than a pleasure. And we begin to feel morally inferior if we don’t exercise regularly.

So we basically work out to avoid feelings of guilt. But actually, it could be argued that not working out at all is in some ways better for our overall well-being than working out just to avoid shame. As we explore in our online retreat Transform Your Relationship with Food, holding negative attitudes toward our bodies puts us into a stressed physiological state that actually signals our bodies to hold on to fat!

However, when we exercise because we genuinely enjoy it, we experience the double benefits of improved physical health and a more positive body image.

Exercise sets a standard.

When we find forms of exercise that we truly enjoy and that help us feel embodied, it can help set the standard for how we relate to our bodies in other areas of our lives. For example, if your motivation for exercising is do something good for your body because you know you deserve it, you are probably more likely to eat a nourishing, whole foods diet than to count calories, limit fat intake, or conversely, overdo it with sugar and other poor-quality carbohydrates that you know won’t make you feel your best.

Exercise helps us feel worthy.

For many of us, when we don’t have a positive body image, we feel as if we’re not worthy of enjoying our bodies. We need to drop a few pounds, achieve bigger biceps or skinnier thighs, and then we will deserve to love our bodies. But pleasurable, nourishing movement makes us feel better about who we are, and puts us in touch with the strength and ability that we have right now. And this naturally leads to a healthier, more loving attitude towards our bodies.

Like so many things, exercise is what we make of it. If we approach it as something we have to do because we need to punish ourselves until we’ve achieved the “perfect” body, then it will only amplify our negative attitudes about our bodies. However, if we approach exercise as a gift we give ourselves because we enjoy it and we feel worthy of optimal health, it will not only strengthen our bodies, but it will also help us improve our body image.

Warm Regards,

The Institute for the Psychology of Eating
© Institute For The Psychology of Eating, All Rights Reserved, 2014

NOW AVAILABLE: SPECIAL 10TH ANNIVERSARY EDITION

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

Get My Book!

Get Your FREE Video Series

New Insights to Forever Transform Your Relationship with Food

P.S. If you haven’t had a chance to check out our FREE information-packed video series, The Dynamic Eating Psychology Breakthrough, you can sign up for it HERE. It’s a great way to get a better sense of the work we do here at the Institute for the Psychology of Eating. If you’re inspired by this work and want to learn about how you can become certified as an Eating Psychology Coach, please go HERE to learn more. And if you’re interested in working on your own personal relationship with food, check out our breakthrough 8-week program designed for the public, Transform Your Relationship with Food, HERE.

About The Author
Emily Rosen
CEO

Emily Rosen is the Director of the Institute for the Psychology of Eating, where she oversees business development strategies, student affairs, marketing and public relations in addition to her role as Senior Teacher. With an extensive and varied background in nutritional science, counseling, natural foods, the culinary arts, conscious sex education, mind body practices, business management and marketing, Emily brings a unique skill-set to her role at the Institute. She has also been a long-term director and administrator for Weight Loss Camps and Programs serving teens and adults and has held the position of Executive Chef at various retreat centers. Her passion for health and transformation has provided her the opportunity to teach, counsel, manage, and be at the forefront of the new wave of professionals who are changing the way we understand the science and psychology of eating and sexuality. Emily is also co -founder of the Institute for Conscious Sexuality and Relationship.