Archive for October 21st, 2015

Intuitive Eating – Video with Emily Rosen

Intuitive eating has been a popular topic in the nutrition world for the past few years. Maybe you’ve heard the term and thought it sounded interesting, but you weren’t sure quite what it was, how it worked, or whether it might be helpful for you. In this intriguing new video from #IPEtv, Emily Rosen, Director […]

4 Reasons Why We Overeat

These days, many people feel they are overeating. The so-called obesity epidemic is headline news and we think that it’s our fault. We eat too much. We don’t know how to stop. If only we could eat less, then all of our food and body challenges would disappear. But with all the science and research […]