The Institute for the Psychology of Eating presents...
Transform Your Relationship with Food
This powerful online program is for anyone who wants to discover cutting-edge insights and experience a food, body and health breakthrough.
Join us and prepare for the transformation of a lifetime.
Tired of hearing the same old messages about food, nutrition, body image and weight? Ready to discover a way of eating and living that leaves you truly nourished and fulfilled.
Revolutionize your relationship with food in 8 weeks with the powerful insights from the only Mind-Body Eating institution in the world.
Featured in
If, like many millions
of people across the world,
you have spent years of your life struggling with food and body challenges...
You already know that the same old messages about food, nutrition and health aren’t serving you. In fact, the overwhelming number of conflicting ideas and strategies is probably only making you more confused.
Here’s what you might not know:
You don’t need another diet, or more willpower.
You don’t need any more surface approaches or blanket fixes, and you certainly don’t need to spend any more time hating your body.
What you need is a bigger helping of self-love and a program that recognizes your innate uniqueness...
And if this is resonating with you, you’re in the right place - because the Institute for the Psychology of Eating is here to give you all of that and more.
So you’re ready for a
breakthrough...
But how do you make it happen?
Even though taking an individual approach to your body and your nutrition is a no-brainer, finding the approach that works isn't so easy.
There’s no shortage of people out there who are struggling with a not-so-great relationship with food, and many of them have been trying for years to make a sustainable change, to no effect.
Here’s why most people settle for an unhealthy relationship with food and body:
They feel as though they’ve tried everything - all of the fad diets and exercise programs on the market - and had, at best, moderate success (or, more likely, regained all the weight they lost).
Finding harmony with their body starts to feel all too difficult, especially when they look around and see others struggling with the very same challenges.
After all,
as many as
2/3rds
of adults in the United States are struggling with weight.
Here’s why that’s a huge problem:
Your health - physical, mental, and emotional - is your most valuable asset, and when it’s out of balance, it affects all the other elements of your life. The Institute for the Psychology of Eating is here to help you create a healthy relationship with food and body and reclaim your birthright as an eater.
4 Reasons
Many People Struggle to Improve Their Relationship With Food
REASON 1
They're using
ineffective strategies
Every fad diet and exercise program comes with a set of promises and a vision for the brand new life waiting at the other end, and it can be incredibly difficult to let that vision go. We’ll show you how to create an even better vision than the one you’re holding on to - and give you the roadmap to get there.
REASON 2
They're focused on food, instead of the mind
Your relationship with food is reflected in your body, but at the root of every physical experience is a mental or emotional explanation. We’ll teach you how to look for the cause of every recurring food and body challenge you face and create lasting change.
REASON 3
They haven't done
enough inner work
A lifetime of suffering from a negative relationship with food and body takes time to repair, but many people are addicted to the idea of a quick, easy fix. Our program will show you the value of doing that tough inner work - and when you implement our groundbreaking techniques, you’ll likely be surprised at how quickly you see the transformation in your body.
REASON 4
They’ve given up on
themselves
After years of struggling with food and body challenges, it might seem easier to accept the way things are, even if you know, deep down, that you’re worthy of something more. With our powerful insights and practical tools, you’ll be ready to rebuild your relationship with food and body and invest in yourself once more.
Who am I, and why should you listen to me?
Hi! I’m
Marc David, M.A
Founder of the Institute for the Psychology of Eating. Leading visionary in the field of Nutritional Psychology. Author of bestselling books Nourishing Wisdom and The Slow Down Diet.
After earning my M.A. at Sonoma State University and training at the Harvard Mind Body Medical Institute, I originated and developed the fields of Mind Body Nutrition and Dynamic Eating Psychology with the vision of creating an eating psychology for everyone.
In my career, I have held senior consulting positions at Canyon Ranch Resorts, the Kripalu Center for Yoga and Health, the Johnson & Johnson Corporation, and the Disney Company. I have also worked in product development in the natural foods and supplements industry, and served on the editorial board of the journal Alternative Therapies in Health and Medicine.
My work has been featured on CNN and NBC, and in publications such as The New York Times, Chicago Times, McCall’s, Glamour, Elle, Utne Reader, Yoga Journal, and WebMD, and I have presented at a long list of professional settings including Harvard University, The National Institute for the Clinical Application of Behavioral Medicine, and Omega Institute.
I developed Transform Your Relationship With Food™ in an effort to reach a wide audience of eaters with positive, inspiring, and innovative messages about food and metabolism.
I’m dedicated to creating a positive, inspiring, results oriented approach to the full spectrum of our eating challenges. I’ve combined various tools and distinctions from functional and clinical nutrition, along with a long list of psychological traditions that together create a fresh new approach that works.
This approach is time tested with thousands of clients and tens of thousands of readers, students and followers around the world.
In over three decades, I’ve taught and presented to millions of people around the world, and now I’m here to impart my knowledge to you.
This is your time to break through the noise and change the conversation around food, body, and nutrition.
Introducing…
Transform Your Relationship With Food
A cutting-edge approach to nutrition that recognizes all of who you are as an eater.
This 8-week course is based on everything I’ve learned from helping thousands of clients transform their own relationship with food, developing the groundbreaking field of eating psychology, and training Mind Body Eating coaches around the world to learn to resolve their clients’ complex food and body challenges.
You’ll learn some of the most powerful tools and surprisingly simple techniques from the new approaches of Dynamic Eating Psychology and Mind Body Nutrition, and
transform your relationship with food in the process.
Here are just a handful of the lesson highlights you can expect from the program:
The best tools for working with emotional eating
Simple strategies for natural appetite regulation
Hidden contributors to weight gain
Mind Body Nutrition techniques that fuel digestion
The nutritional power of pleasure
The unseen connection between metabolism and emotion
The potent influence of bio-circadian nutrition on energy
Regulating mood with macronutrient balance
How the physiologic relaxation response promotes calorie burning
Letting go of dieting, saying hello to eating
Change your thoughts, change your metabolism
Powerful strategies for a positive body image
Easy-to-practice tools for binge eating
Timeless wisdom teachings for healing your relationship with food
And lots more…
Inside this comprehensive program, you’ll find everything you need to rediscover the pleasure of eating.
The end result:
A whole new relationship with your body, your mind, and the food on your plate.
Transform Your Relationship With Food
Is the first course of its kind that…
TAPS INTO THE NUTRITIONIST WITHIN
No one knows your body better than you! Cut through all of the diet confusion and underlying emotional challenges that feed your food habits, and you’ll learn how to really listen to your gut.
CONSIDERS EVERY FACET OF YOUR LIFE
Your eating challenges are here to teach you something, and often those lessons extend far beyond food and nutrition. That’s why our curriculum brings everything to the table, from your work life and finances to your relationships and spirituality.
TEACHES A WHOLE NEW PATHWAY TO NOURISHMENT
If feeding your body drains your emotional energy, affects your mood, or comes second to your work, there is a better way! We’ll show you how to nourish your body without restriction or confusion and rediscover the true pleasure of eating.
Here’s your sneak preview
of the curriculum…
Week 1
Foundational Concepts for a New Relationship with Food
Week 2
Harnessing the Metabolic Power of the Brain
Week 3
Lessons from Dynamic Eating Psychology
Week 4
The Nutrigenomic Breakthrough
Week 5
The Psychobiology of Pleasure, Desire & Appetite
Week 6
Nutritional & Emotional Mastery
Week 7
Food, Metabolism & the Sacred
Week 8
Creating a New Nutritional Story
This Breakthrough Program
Also Includes...
Access to Our Exclusive Website
Our easy-to-navigate private website will be your home base for the duration of the online retreat. Each week a new class is released, and you’ll have the chance to review the corresponding videos, audios, and handouts.
8 Inspiring Videos That Create a Strong Foundation
Watch Marc David as he lays out the foundational concepts for each week’s class and offers thought-provoking questions and inspiring musings about how to transform your relationship with food.
8 Powerful Audio Classes
Each week also features a powerful audio class with Marc that dives into the heart of the material, concepts, and strategies to help you on your journey. All of these audio classes are yours to keep for life, and you can listen to them any time you need to revisit your relationship with food.
Summary Handouts with Key Highlights
Each session includes downloadable PDF handouts of key highlights and the most important summary points from that session. This is a great way to reinforce your learning experience and focus on the material without the need to take notes. You can download these handouts and come back to them anytime you want a refresher.
Plenty of Helpful Exploratory Exercises
With each week’s release, you’ll receive downloadable PDF handouts with journaling questions and introspective exercises to help you explore your relationship with food in a deep and powerful way. Practice is the key to transformation, and with these exercises, you’ll have plenty of opportunities.
A Private Online Community
Inside our exclusive Facebook group, you’ll have plenty of opportunity to connect with like-minded others and elevate the transformative power of this experience. Ask questions for peer feedback, share insights and stories, and receive and offer support.
Imagine what would happen if all the energy you put into anxiety about body, weight and food was
available for your life.
It’s time to take all that life force that goes into worry, perfectionism, self attack and anxiety about eating and use it to create the life you came here to live - and inside the Transform Your Relationship With Food, that’s exactly what you’ll do.
Join Transform Your Relationship With Food today and get…
The FULL Program
You’ll get access to everything you need to have a food and body breakthrough, including a full 8 weeks of videos, audio classes, handouts, and exercises.
PLUS An Exclusive Bonus:
The Private Transform Your Relationship With Food Online Community
Inside our exclusive Facebook group, you’ll have plenty of opportunity to connect with like-minded others and elevate the transformative power of this experience. Ask questions for peer feedback, share insights and stories, and receive and offer support - this is a pivotal component of our program.
Normally, the kind of value this program provides would require extensive coaching or counselling at a much higher cumulative price - but Transform Your Relationship With Food is designed to deliver.
Here at the Institute, we wholeheartedly believe in investing in health and wellbeing, and we’ve done our very best to create a program that has real value.
Invest in yourself with the commitment to succeed, and the payoff will be immeasurable.
Pay Upfront
Single payment of $297 USD
FAQS
The life-changing breakthrough you’ve been waiting for is only eight weeks away...
Transform Your Relationship With Food today.
The life-changing breakthrough you’ve been waiting for is only eight weeks away...
Transform Your Relationship With Food today.
