What made you want to become an Eating Psychology Coach? I was teaching yoga to patients in an Eating Disorder Clinic, and in my daily life I was meeting so many women who looked like they had the ‘perfect’ body, but were still deeply unsatisfied with it. Watching them try…
My Life as an Eating Psychology Coach: Jessica Rae
What made you want to become an Eating Psychology Coach? II struggled with a severe eating disorder since the age of 8. I tried every single diet, program, workout regimen, etc. I could get my hands on, to no avail. I would get a little better for a while, but…
My Life as an Eating Psychology Coach: Sue Bradley
What made you want to become an Eating Psychology Coach? As a yoga teacher, I always intended to study nutrition to go alongside my teaching. But as I looked around, none of the nutrition courses “grabbed” me in the way the Eating Psychology course did – they just didn’t ring…
My Life as an Eating Psychology Coach: Gerda Bruwer
What made you want to become an Eating Psychology Coach? I am passionate about empowering women to heal the relationship between emotional body and food. I am 30kg less because I used mind body nutrition to swap my internal war for a life of freedom. Today I am grateful for…
My Life as an Eating Psychology Coach: Abi Denyer-Bewick
What made you want to become an Eating Psychology Coach? Having worked as a Nutritional Therapist since 2009, it became clear to me that so many people’s health issues were so much more than the food they ate or their biochemistry. With a background in Psychology and Counselling, I was…
The Missing Ingredient in All of Nutrition
For many people today, the gold standard of healthy eating is a natural, organic, whole foods diet. And for sure, this is a fabulous standard to aim for. But it’s not always enough. You could still be missing this one particular key ingredient. You won’t find this missing ingredient on…
Body Image and Conditional Love
Every day is another day that too many people suffer from the pain of body hate. We’re experiencing a worldwide epidemic of poor body image that affects men, women, and even children. So many factors come into play, but the simple truth is this: when we’re carrying around judgments about…
What Is Water Weight and How Do We Let It Go?
When it comes to weight loss, one of the main places that many of us tend to target is our belly. We’re all familiar with the terms associated with “belly fat,” such as belly bloat, water weight or swelling. In order to try to “beat the float,” or trim down…
Psychology of Eating Podcast: Episode #247 – Letting Go of Rules and Obsessions
Sarah, 32, feels her obsession with finding the right foods and having the ‘right’ body (which began when she was a teenager) is now taking up so much head space and daily energy, it’s got ahold of her. As the session unfolds with Marc David, founder of the Institute for…
Psychology of Eating Podcast: Episode #245 – Ready to Heal Her Relationship with Food
Jo, almost 40, starts off this episode by letting us know she truly wants to heal her relationship with food. We learn that it has been a life-long struggle to look a certain way. Her mother would hint that she needed to be skinnier, and she started dieting at age…
