What would it be like to have something you’ve wanted since you were 12? And now, like Deb, you’re 58, and you still don’t have it. For Deb, this ‘something’ she wants is to feel comfortable in her own skin. As she shares with Marc David, founder of the Institute…
Psychology of Eating Podcast: Episode #215 – Learning Self Love & Empowerment
Marc David, founder of the Institute for the Psychology of Eating, talks to Kayla, 37, about what she describes as post traumatic stress, getting worked up with life’s stresses, and turning to food in a way she doesn’t want to in order to cope with it all. After learning about…
Psychology of Eating Podcast: Episode #213 – A Woman Confronts Her Anxiety About Food & Health
Elle, 29, can’t seem to find a positive thought to dedicate to her body. Marc David, founder of the Institute for the Psychology of Eating, reassures her she is not the only one in this boat. He also gives her his honest view about how much this is gripping her,…
5 Unexpected Tips for High Energy Nutrition
For so many people, having more energy is at the top of the wish list. As full as our schedules may be, we often feel like we could be doing more, if only we had more energy. For this reason, the marketplace is filled with supplements, beverages, and bars that…
Psychology of Eating Podcast: Episode #211 – Binge Eating & Emotional Eating: What To Do?
Leslie, 58, finds herself on a continuous hunt for happiness as she opens up to Marc David, founder of the Institute for the Psychology of Eating, about her use of overeating to disconnect. By digging deeper into relationship with Mom and Dad, the loss of her own child, and where…
Gluten Sensitivity Made Simple
Gluten is one of the hottest topics in the nutrition world today, and one of the most controversial. It sometimes seems like each of the experts is saying something different, and to top it all off, they’re using terms that sound similar but aren’t quite the same. Some people talk…
Psychology of Eating Podcast: Episode #209 – Dieting for Over 60 Years
Susan is 69 and knows she still has a lot of work to do when it comes to loving her body. She has been focused on her weight, her body image, and dieting since she was a small child. Growing up in the world of television and eventually building her own…
Psychology of Eating Podcast: Episode #207 – Her Childhood & Her Weight
Ana, 29, is talking to Marc David, founder of the Institute for the Psychology of Eating, about her desire to find contentment with her weight. What comes along with this will be a freedom from guilt and anxiety for her. The problem is, Ana is in a battle with herself,…
Relax and Burn Calories
In today’s weight-obsessed culture, it’s easy to feel pressured about having a certain body shape or size. Messages from family, peers, or the media often tell us we need to be thin to be happy, and we can even start internalizing these beliefs and beat ourselves up for not having…
Psychology of Eating Podcast: Episode #205 – Successful in So Many Ways Except Weight Loss
Danielle, 41, is experiencing a lot of confusion about how her body is reacting to food. She has gained about 28 lbs. over the last 4 years, and has tried just about every way of eating, allergy testing, dieting, doctors, etc. Marc David, founder of the Institute for the Psychology…
