The Secret Psychology of Supplements
I absolutely love taking supplements – meaning all kinds of vitamins, minerals, herbs, and a long list of fascinating food concentrates and natural substances. After 3 decades of working within the vitamin industry as a consultant in product development and formulation, and spending an equal amount of time in clinical nutrition and eating psychology, I feel somewhat qualified to share some insights, critiques, and musings with you about the hidden science and psychology behind popping pills. In the video below, I think you’ll hear some information on this topic that the big companies and the expert practitioners won’t tell you. Here’s just a few highlights of what you’ll learn:
· Supplements are powerful packets of “energy and information”
· Always consider following the “5 Supplement Rule”
· Supplements are like drugs – it’s often best to use them in “Cycles”
· It may be better to NOT take your supplements 7 days per week
· The absorption of a supplement is powerfully influenced by whether or not we are in a physiologic relaxation or a stress response
· The placebo effect – what you think and believe when you take a supplement has a profound influence on it’s effectiveness
My warmest regards,
Marc David
We’re now enrolling for our Professional Distance Learning Certification Program that begins in October. Please feel free to spread the good word. Questions? Call us at 303-440-7642 or email info@psychologyofeating.com.d
One comment
Wow- I always love listening to your insightful way of looking at today’s issues. Thank you for this extremely informative video. I will use this information not only with my own family but my clients as well. Keep it coming!