Posts Tagged ‘Toxic Nutritional Beliefs’

Mind Over Food – Video with Emily Rosen

Mind Over Food

When we’re trying to eat healthy, most of us pay a lot of attention to the nutritional content of our food. Whether we’re counting calories, watching sodium levels, or monitoring the amount of fat or protein we consume, we tend to play the numbers when it comes to our diet. But if we only look […]

4 Surprising Ways That Food Can Impact Your Mood

Managing our mood and feeling good about who we are makes life worth living. These days, we are inundated with all kinds of strategies to tweak our brain chemistry, and far too many people find themselves on prescription drugs that can have numerous unwanted side effects. It’s time for a more empowered approach to managing […]