Posts Tagged ‘Stress’

What is Binge Eating?

What is Binge Eating?

Ravenous appetites, devouring foods, wolfing your meal.. these phrases conjure an image of an out of control eater who just can’t get enough. We’ve all had moments in our life where we eat our food without awareness or even knowledge of what we’re ingesting. It’s like driving home from the store, and forgetting how you […]

4 Ways Stress Impacts Digestion

You have been hearing for years that stress isn’t good for you, and that it can lead to heart attacks, strokes, and cancer. What you may not realize is that stress has a hugely negative effect on your digestive system. It’s not just the big stressful events, like moving or losing your job, that can […]

4 Reasons Why We Overeat

These days, many people feel they are overeating. The so-called obesity epidemic is headline news and we think that it’s our fault. We eat too much. We don’t know how to stop. If only we could eat less, then all of our food and body challenges would disappear. But with all the science and research […]

Four Secrets to Getting Unstuck With Weight Loss

Sometimes losing weight can be a venture in frustration. It’s hard enough to lose a few pounds, and it can feel even harder when you find yourself hitting a plateau – the kind of plateau where no matter what you do or try, the number on the scale doesn’t budge. When this happens, it’s time […]