Posts Tagged ‘Self Care’

The Eater’s Agreement – Video with Emily Rosen

Marc David’s classic piece, “The Eater’s Agreement,” originally appeared in the book Nourishing Wisdom in 1991. Since then, it has been used in countless college courses, community workshops, and coaching sessions, and has helped untold numbers of people come to a new, positive, empowered understanding of their relationship with food. Almost 25 years later, this […]

Four Easy Ways to Detoxify Every Day

Detoxification is one of the greatest nutritional strategies that we can practice. That’s because we live in a world where we are exposed to so many poisons, many of which find their way into our body, where they can do profound damage. Detoxification is a surefire way to protect ourselves and help the body clean […]

Four Things To Do If You Hate Counting Calories

The constant calculator in your head won’t stop running. Food has been reduced to numbers and fears. It started out as something to support your health, but now it feels compulsive – you think about it all day long. Food doesn’t have to be a math equation. Here are four things to do if you […]