Posts Tagged ‘Plant-Based’

Lessons We Can Learn From Vegans

There is no single diet that’s right for everyone, and it’s important for us to listen to the unique needs of our own bodies. But there is often valuable wisdom to be gained from different diets, which we can incorporate into our daily routines whether or not we decide to embrace the full lifestyle. This […]

7 Ayurvedic Tips for Self Care

Ayurveda (eye-yoor-VAY-dah) translates to “knowledge of life” in the Sanskrit language, and it’s the oldest recognized medical system on the planet. At 5000 years old and counting, Ayurveda holds ancient secrets to healing the body from advanced illnesses, while at the same time promoting a healthy lifestyle and prevention every step of the way. If […]

5 Ways to Boost Your Plant Based Diet

Plant based diets continue to grow in popularity. Folks are finding good reasons to shift their eating lifestyle in drastic ways. Whether it’s in response to health news or environmental quality or concerns of the heart for animals, the marketplace has jumped in to provide more diverse choices than ever before. Whether you’ve been doing […]

The Future of Food: 5 Trends

Every week in the news, we hear debilitating and depressing figures about the decline of our planet and food systems. The oceans are running out of fish, desertification is occurring at a rate 30-35 times faster than we’ve ever seen before, and air pollution has gotten so bad that even Paris has decided to ban […]

The Pros and Cons of a Raw Food Diet

When you begin researching the history of vegetarian diets, you begin to see how far back these approaches to eating go (think Pythagoras) and how long they have flourished. There is a rich tradition of simplifying the diet to keep the body clean, light, and toxin free, especially in spiritual traditions that emphasize an experiential […]

Is A High-Fat Diet Healthy and Safe?

Here at The Institute for the Psychology of Eating we do NOT endorse or promote any particular diet or nutritional lifestyle. We do highly encourage that each person openly explores the wide variety of nutritional approaches and dietary strategies that are available to them. We see nutrition as an ever-changing journey. We believe that a healthy […]

What is Ancestral Eating?

Here at The Institute for the Psychology of Eating we do NOT endorse or promote any particular diet or nutritional lifestyle. We do highly encourage that each person openly explores the wide variety of nutritional approaches and dietary strategies that are available to them. We see nutrition as an ever changing journey. We believe that a […]

Top 5 Reasons to Go Vegetarian

Here at The Institute for the Psychology of Eating we do NOT endorse or promote any particular diet or nutritional lifestyle. We do highly encourage that each person openly explores the wide variety of nutritional approaches and dietary strategies that are available to them. We see nutrition as an ever changing journey. We believe that a […]

5 Tips for Going Raw

Here at The Institute for the Psychology of Eating we do NOT endorse or promote any particular diet or nutritional lifestyle. We do highly encourage that each person openly explores the wide variety of nutritional approaches and dietary strategies that are available to them. We see nutrition as an ever changing journey. We believe that a […]