Posts Tagged ‘Overeating’

4 Reasons Why We Overeat

These days, many people feel they are overeating. The so-called obesity epidemic is headline news and we think that it’s our fault. We eat too much. We don’t know how to stop. If only we could eat less, then all of our food and body challenges would disappear. But with all the science and research […]

8 Great Reasons to Become an Eating Psychology Coach

If you are looking to become a health coach you need to weigh your options for what type of certification you would like to receive. Any potential training will have its own unique personality, characteristics and tools. And graduates of each training will have something unique to offer the world that sets them apart from […]

How do I Stop Overeating?

So many of us have been there: We wake up with best of the intentions to eat healthy, fresh food, and lo and behold, by the end of the day we find ourselves foraging for junk food, looking for chips or salty snacks, craving chocolate or ice cream, or simply overeating at meals. We are […]

The Story of an Overeater

You can read all the books you like on nutrition, listen to lectures, and scan the literature – but what most good clinicians will tell you is that when it comes to what truly works in the realm of diet and nutrition – the gold standard of knowledge is story. Meaning, it’s our real life […]

Practice Good Nutrition to Stop Overeating

Why is it that people overeat? Many of us might be inclined to think that it’s a willpower problem, and that people who overeat simply lack the discipline to stop themselves. But actually, that’s not usually the case. Often, the problem has more to do with what we eat, not how much we eat. The […]

How to Stop Overeating: 6 Great Tips

You know what it feels like when you overeat—you’re stuffed, sluggish, and you probably didn’t even enjoy the meal all that much. But you keep doing it anyway. Why is that, and what can you do to stop overeating? Here are six tips to get you going in the right direction. 1- Slow down when […]