Posts Tagged ‘Musings from Marc’

5 Unexpected Brain Foods

I love the term “brain food.” It seems pretty well recognized in the mainstream and has a natural way of rolling off the tongue. We can all likely agree that feeding the brain some good food is a smart nutritional strategy. Of all the organs that could possibly go south on us, the brain ranks […]

The 3 Types of Cravings

If you’re alive, then chances are you’ve craved. Maybe the craving was for some sugar, or chocolate, perhaps pancakes and syrup, bacon, pizza; maybe you had a late night craving for something obnoxiously loud and crunchy, or sinfully cold and creamy. I’m fascinated by the degree to which people can be fascinated by their own […]

The 3 Levels of Diet

Have you ever wondered why so many of our esteemed nutrition experts are constantly contradicting each other and offering us highly conflicting views of what we should and shouldn’t eat? Wouldn’t it be great if we could have a clearer, big picture view of things that would empower us more as eaters? Well, I’d love […]