Posts Tagged ‘Mindfulness’

Mind Over Food – Video with Emily Rosen

Mind Over Food

When we’re trying to eat healthy, most of us pay a lot of attention to the nutritional content of our food. Whether we’re counting calories, watching sodium levels, or monitoring the amount of fat or protein we consume, we tend to play the numbers when it comes to our diet. But if we only look […]

What is Metabolism – Video with Emily Rosen

What is Metabolism?

Metabolism has been a hot topic for a long time now. So many people want to change their metabolism and make it faster and more powerful. But when someone says “I want to boost my metabolism,” what do they really mean? As it turns out, the term “metabolism” means different things to many different people, […]

4 Tips for a Positive Body Image

Pills to control hunger, ads for facial injections, songs about the size of body parts, spray tans, hair extensions, padded bras…What do all of these have in common? They’re messages that you hear several times a day, telling you that you are not good enough as you are. That you need to be improved and […]

Intuitive Eating – Video with Emily Rosen

Intuitive eating has been a popular topic in the nutrition world for the past few years. Maybe you’ve heard the term and thought it sounded interesting, but you weren’t sure quite what it was, how it worked, or whether it might be helpful for you. In this intriguing new video from #IPEtv, Emily Rosen, Director […]

4 Reasons Why Diets Don’t Work

Are you currently on a diet or do you know anyone on a diet? If you live in the modern world, then your answer will most likely be yes! The statistics on diets are quite sobering. According to some experts, an estimated 45 million Americans go on a diet each year. What is even more […]