Posts Tagged ‘Mindful Eating’

4 Reasons Why We Overeat

These days, many people feel they are overeating. The so-called obesity epidemic is headline news and we think that it’s our fault. We eat too much. We don’t know how to stop. If only we could eat less, then all of our food and body challenges would disappear. But with all the science and research […]

Mindful Eating: Why Bother?

“Mindfulness” is trendy right now. Mindful living, mindful breathing, mindful exercise, mindful environmental impact, even mindful eating. With a loaded buzzword like this one, it’s hard to keep track of what it means to be truly present and aware. So what is mindful eating anyway, and why even bother? Mindfulness is simply being conscious in […]

More on Mindful Eating

These days, we hear a lot about how we need to stress less, enjoy life more, slow down and bring more awareness to our daily activities. And what a great idea this truly is. But what many fail to notice is that under the heading of slowing down, stressing less, and relaxing more includes eating. […]