Posts Tagged ‘High Fat/Low Fat’

Body Image and Nutrition

When it comes to challenges with body image, the conversation usually focuses on the emotional toll such struggles can take. They can severely damage our confidence and sense of self-worth, and that can hold us back from living our fullest lives. However, you might be surprised to learn that body image struggles can be detrimental […]

Why Isn’t My Diet Working?

It seems almost paradoxical. We’re told that losing weight is just a matter of striking the right ratio of calories in to calories out. So we go on a diet. We strictly follow its rules. We limit our calorie intake. We exercise. But we don’t lose weight. What’s going on? Here are some important factors […]

The Food-Mood Connection

It probably doesn’t come as a surprise that your mood is affected by what, when, and how you eat. There’s even a trendy, new term to describe the crankiness we feel when we haven’t eaten all day – the word is hangry, and it perfectly sums up the connection between food and mood. What many […]

10 Tips for Staying Healthy

There are so many fascinating ideas available to us when it comes to inviting good health into our lives and yet, there’s an endless amount of information available to us when it comes to being healthy. But what are the kinds of strategies that that are the “can’t miss” ones that can help us feel […]

5 Great Paleo Principles that Anyone Can Use

Perhaps you’ve heard about the “paleo diet” that’s gained so much popularity over the last several years. If you’re not familiar with the approach, then it will be helpful to know that proponents of the paleo diet lifestyle eschew the major agricultural influences of the Neolithic Age or “Agricultural Revolution,” in particular: dairy, grains, pulses […]