Posts Tagged ‘Healthy Eating’

3 Ways to Raise Health Conscious Kids

Kids learn by watching their parents. If you want to raise a healthy eater and a child who likes a variety of foods, then it is best to model this behavior. But even if you have eaten a salad in front of your kids every day since they were born and they still don’t like […]

What Is a Calorie? – Video with Marc David

What Is A Calorie?

The word “calorie” is one of the most frequently-used terms in the entire field of nutrition, but how many of us know what a calorie really is, in its most literal and scientific sense? Some people want more of them in their daily diet and many people want less. We count them, we avoid them, […]

The Eater’s Agreement – Video with Emily Rosen

Marc David’s classic piece, “The Eater’s Agreement,” originally appeared in the book Nourishing Wisdom in 1991. Since then, it has been used in countless college courses, community workshops, and coaching sessions, and has helped untold numbers of people come to a new, positive, empowered understanding of their relationship with food. Almost 25 years later, this […]