Posts Tagged ‘Fitness’

4 Tips for Helping Kids Love Exercise

It’s easy to see why children and exercise are no longer synonymous. Gone are the days when kids had an hour of P.E. in school, and were able to safely run around their neighborhood for hours on end. There is tremendous pressure on children to do well in reading, math and science, while the creative […]

Men, Body Image and Food

When most people talk about eating issues, especially eating disorders, they think of women. It’s not without reason. 85-90% of people diagnosed with eating disorders are female, yet might those statistics be skewed by other factors? 40% of binge eaters are men, but binge eating is only one form of an eating disorder. Do men […]

5 Tips for A Better Body Image

Do you want to love your body? Stop trying to squeeze and mold your body into some ideal that’s based on current trends or judgmental edicts. Positive body image is an inside job. Try these 5 tips to help you nurture a better body image! Body Image Tip #1: Show Some Body Love Appreciate your […]

What Should I Eat? – Video with Emily Rosen

When it comes to the information people are most hungry for about food and health, perhaps the number one most often asked and important nutritional question of our times is this one: “What should I eat?” After all, given the endless amount of nutrition information that’s available to us and given the fantastic number of […]

Men, Body Image, and the Media

More and more, there is a growing awareness around the ways in which media messages negatively impact the body image and self-esteem of women and girls. But what about men and boys? Though the dialogue around it may not be as robust, the way that men and boys see themselves is certainly shaped by the […]