Posts Tagged ‘Eating’

Five Unexpected Tips for High Energy Nutrition

Have you ever noticed that the field of nutrition can sometimes be a little stale, repetitive and boring? That’s why I love the unexpected, especially when it comes to dietary advice. Perhaps one of the most common desires I hear amongst those interested in better nutrition is “how can I have more energy?” Well, rather […]

The Science of Appetite

Appetite, as distinct from hunger, encompasses so much more than a biological urge to correct low blood sugar. It is the desire to eat. Our relationship with food, pleasure, and nourishment exists in this gap between biological hunger and our desire to eat. It is a complex, dynamic interplay between our hormones, senses, habits, past […]

Healthy Sexy Slow

When it comes to losing weight and having the body we so dearly desire, most people focus on the age-old principal of eating less and exercising more. Few of us, however, pay any attention to how fast we eat. What’s speed got to do with it? As it turns out, a lot – for it […]