Posts Tagged ‘Dieting’

Men and Body Image

Body image is a widely discussed topic these days. Many health experts and media outlets report on negative body image, especially in the celebrity arena. There are even new “body love” campaigns that celebrate real women, and a backlash against photo retouching and unrealistic images of women and models. This is good news, and we […]

4 Reasons Why Diets Don’t Work

Are you currently on a diet or do you know anyone on a diet? If you live in the modern world, then your answer will most likely be yes! The statistics on diets are quite sobering. According to some experts, an estimated 45 million Americans go on a diet each year. What is even more […]

Body Image and Nutrition

When it comes to challenges with body image, the conversation usually focuses on the emotional toll such struggles can take. They can severely damage our confidence and sense of self-worth, and that can hold us back from living our fullest lives. However, you might be surprised to learn that body image struggles can be detrimental […]

Why Isn’t My Diet Working?

It seems almost paradoxical. We’re told that losing weight is just a matter of striking the right ratio of calories in to calories out. So we go on a diet. We strictly follow its rules. We limit our calorie intake. We exercise. But we don’t lose weight. What’s going on? Here are some important factors […]

Why Are You Trying to Lose Weight?

These days, it sometimes feels like it’s more common to meet people who are trying to lose weight than it is to find those who are content with their bodies. According to a Gallup poll, 51% of Americans say they want to lose weight. And globally, according to Business Insider, a recent report released by […]

A New Way to Stop Binge Eating

Binge eating is often very stressful and emotionally intense. And despite the fact that it’s quite widespread, there haven’t been any easy solutions on how to stop binge eating. Those who struggle with binge eating often experience a great deal of shame and guilt. They feel that their behavior somehow makes them weak-willed or even […]