Posts Tagged ‘Calorie Counting’

4 Reasons Why Diets Don’t Work

Are you currently on a diet or do you know anyone on a diet? If you live in the modern world, then your answer will most likely be yes! The statistics on diets are quite sobering. According to some experts, an estimated 45 million Americans go on a diet each year. What is even more […]

Relax and Burn Calories

If you’re like most people trying to lose weight, you’re likely working hard at it.  And even though hard work is generally considered to be admirable and effective, when it comes to weight loss, you might be putting yourself at an unexpected disadvantage. That’s because “hard working” often means highly stressed, and when we’re in […]