Posts Tagged ‘Body Wisdom’

Mind Over Food – Video with Emily Rosen

Mind Over Food

When we’re trying to eat healthy, most of us pay a lot of attention to the nutritional content of our food. Whether we’re counting calories, watching sodium levels, or monitoring the amount of fat or protein we consume, we tend to play the numbers when it comes to our diet. But if we only look […]

Symptoms are Sacred – Video with Marc David

When you experience an unpleasant physical symptom, it’s easy to get frustrated or impatient. You’re not feeling good, and you want to get rid of that symptom as soon as possible. And in today’s world, the average person has a gigantic arsenal of weapons with which to attack the “enemy,” the headache, the cough, the […]

What is Metabolism – Video with Emily Rosen

What is Metabolism?

Metabolism has been a hot topic for a long time now. So many people want to change their metabolism and make it faster and more powerful. But when someone says “I want to boost my metabolism,” what do they really mean? As it turns out, the term “metabolism” means different things to many different people, […]

What Heals? – Video with Marc David

What Heals?

Medicine is a continuously evolving field, and there are plenty of approaches to healing that have yet to be proven or quantified by the scientific community. But this doesn’t mean that we need to wait for researchers to catch up. We know that a mother’s kiss can make a skinned knee hurt less, that a […]

The Brain in the Belly – Video with Emily Rosen

One of the most fascinating developments in the field of nutritional science in recent years has been the discovery of the enteric nervous system, known as the “gut brain” or the “brain in the belly.” Although we’re used to thinking of the brain in our head as the commander in chief of our body systems, […]

Intuitive Eating – Video with Emily Rosen

Intuitive eating has been a popular topic in the nutrition world for the past few years. Maybe you’ve heard the term and thought it sounded interesting, but you weren’t sure quite what it was, how it worked, or whether it might be helpful for you. In this intriguing new video from #IPEtv, Emily Rosen, Director […]