Posts Tagged ‘Body Nutrition’

The 3 Types of Diets – Video with Emily Rosen

The 3 Types of Diet

The field of nutrition has all kinds of experts and all kinds of approaches, each claiming that their diet plan is the best. But what happens when the diet gurus contradict each other? How can we know who’s right? Well, as it turns out, every diet has a specific impact, and the trick is knowing […]

What Should I Eat? – Video with Emily Rosen

What Should I Eat?

If you’re alive and you eat food, chances are, you’ve wondered at some point: what’s the best diet? Nutritional experts and coaches are asked this all the time, and some even claim to have found the answer. It would be so much simpler if there was truly one perfect diet for everyone, but human nutrition […]

The Eater’s Agreement – Video with Emily Rosen

Marc David’s classic piece, “The Eater’s Agreement,” originally appeared in the book Nourishing Wisdom in 1991. Since then, it has been used in countless college courses, community workshops, and coaching sessions, and has helped untold numbers of people come to a new, positive, empowered understanding of their relationship with food. Almost 25 years later, this […]