Posts Tagged ‘Binge Eater’

Binge Eating and Mindfulness

One of the most challenging eating behaviors to address is binge eating. Often, we attach a great deal of guilt and shame to it, which only makes it more challenging to overcome. An approach that is often helpful is to bring mindfulness to our work with binge eating. Dr. Jon Kabat-Zinn, one of the first […]

A New Way to Stop Binge Eating

Binge eating is often very stressful and emotionally intense. And despite the fact that it’s quite widespread, there haven’t been any easy solutions on how to stop binge eating. Those who struggle with binge eating often experience a great deal of shame and guilt. They feel that their behavior somehow makes them weak-willed or even […]

Timeless Coaching Tips: Part 2 – with Marc David

There are plenty of coaching programs with all kinds of techniques that come and go. But some coaching techniques are timeless. And one of the most important of these coaching techniques is this: Unconditional Acceptance. When we truly accept another without needing them to be different, magic can happen. It helps people relax and let […]

Who is Emily Rosen? – Video

If you’d like to learn more about the Director and Chief Operating Officer of the Institute for the Psychology of Eating – Emily Rosen – then check out this brief and heartwarming video. Emily shares some details about her own personal journey, and what led her to her position in bringing the Institute to a […]

3 Steps for Healing from Disordered Eating

It’s incredible to consider that, despite the amazing advancements we have made in our understanding of nutrition, fitness and wellness in the last hundred or so years, so many struggle with their relationship with food and body. When we go in and do the math and crunch the hard numbers, over 1 million men in […]

How Do I Stop Binge Eating?

“I was out of control” “I couldn’t stop” “I had to finish the whole package” “It was like a wild hungry wolf took over my eating” These phrases are familiar to those of us who struggle with binge eating.  We know all too well the feeling of being in a wave of eating that we […]