Mind Body Nutrition Audio

Mind/Body Nutrition

Nightingale-Conant, producers of some of the finest audio products in the world asked me to create this program with them for their high achieving and highly motivated listeners.

This is a great spoken word product for those of you who have enjoyed my books, and a wonderful stand-alone program to gift to yourself or to friends. You’ll find it powerful, engaging and informative. Check out the following promotional description:

“Are you sick of struggling with food? Fighting with your desires, avoiding what you really want, and eating things you don’t like in order to lose weight-only to watch the pounds come back on the minute you veer off course. Are you tired of the no pain-no gain mentality that says you won’t ever look and feel as great as you want to without a huge amount of effort and sacrifice? Are you fed up with the ever-changing information you hear regarding what is “good” for you and what isn’t?

In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered – and science has proven – about how to achieve the state of health and lifestyle of enjoyment we naturally deserve.

Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the “brain in your belly”- the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You’ll discover:

• The one simple change you can make that will immediately change your body for the better
• The 12 most important nutritional facts (that aren’t what you think)
• The secret to the famed “French paradox”
• The emotion that virtually shuts down the metabolic process
• The 3 levels of diet, and how to tell what your body needs at different times
• Nutritional myths we’ve all been raised on … SHATTERED
• The 3 levels of diet, and how to tell what your body needs at different times
• The 5 categories of metabolically limiting beliefs
• The “Gut Wisdom Inventory”
• 5 nutritional lifestyles and how to identify your type
• And much, much more…

If you’ve followed the fad diets without lasting success … if you feel frustrated and confused by the conflicting nutritional information that you’re bombarded with each day … this program is going to give you the clarity, insight, and practical tools you’ve waited for and deserve. You’ll discover from the moment you start listening – it just makes sense. It’s easy to follow, and can yield changes in your body and being that are meaningful, deep, and lasting.”