Podcasts

  • The Psychology of Eating Podcast Episode #37: Reclaiming Your Body Fuels Weight Loss

    Patricia is in her late 50s and is burdened with a big weight gain, emotional eating, negative thinking, and never ever feeling lovable or good enough. Her confidence is at a low point and her weight loss efforts keep failing her. She has a lot of nutrition knowledge but is clearly stuck and unsure how to make any headway. Tune into this fascinating podcast episode as Marc David, Founder of the Institute for the Psychology of Eating helps Patricia see where her problem is truly rooted, and how before she can have t [...]

  • The Psychology of Eating Podcast Episode #35: Fear of Being Hungry

    Holly has a fascinating challenge with food: she’s afraid to be hungry and afraid that there won’t be enough to eat. She hoards food in the fridge, and she finds herself worrying that she’ll go hungry even though she can well afford what she needs. Holly knows she could be coming from a much better place, but doesn’t quite know how to get there. Tune in to this podcast episode as Marc David, Founder of the Institute for the Psychology of Eating helps Holly discover the brilliant reason behind her fear of be [...]

  • The Psychology of Eating Podcast Episode #33: Hooked On Sugar

    Natalie has been hooked on sugar since childhood. Now in her 30s, she realizes that sugar seems to be controlling her in a big way. It depletes her mood, her energy, her brainpower, and she can’t figure out how to free herself. Sugar gives her a temporary high, but it soon leaves her feeling guilty and in a fog. Tune in to this podcast session as Marc David, founder of the Institute for the Psychology of Eating helps Natalie discover that the way to solve her problem with sugar is to see how sugar isn’t really [...]

  • The Psychology of Eating Podcast Episode 31: Overweight for 35 Years: What to Do?

    Monica wants to lose 30 pounds, and even when it comes off, she can’t maintain it for long. She’s in her 50s and weight has been a lifelong challenge. She does so many of the right things for weight loss and around medical testing, but she's stuck on a plateau and can’t find any answers. She also suffers with bouts of low energy, that oddly improves whenever she's traveling, learning, and spending time doing what she’s passionate about. Tune in to this great podcast episode where Marc David, Founder of the Inst [...]

  • The Psychology of Eating Podcast Episode 29: People Pleasing and Weight Loss

    Michelle had been struggling with her weight for a lifetime. So a recent weight loss of 80 pounds might be expected to leave her thrilled. But instead, she’s constantly worried about gaining it all back, she still obsesses over food, and she still judges herself for what she eats. Michelle wants to let go of this unnecessary stress, but can’t figure it out. Tune in to this highly engaging podcast episode as Marc David, Founder of the Institute for the Psychology helps Michelle have a breakthrough using some unexpected tricks from

  • The Psychology of Eating Podcast Episode 27: Fast Track To A Better Body Image

    Hayley is in her mid 20s and feeling super challenged by a constant onslaught of negative thoughts about her body. She also finds herself overeating, binge eating, and believes that when she has the perfect body, she can finally love herself. Her perfectionism is strangling her creativity and her happiness. She is clearly stuck and needs some new strategies. Tune in to this compelling episode as Marc David, founder of the Institute for the Psychology of Eating comes up with some surprising strategies and unique homework assignments that le [...]

  • The Psychology of Eating Podcast 25: Fatigued, Overweight, and Ready for A Whole New Way

    Kim has been struggling with her weight for 28 years, and in the last 3 years she’s been dealing with low energy and fatigue. She has a solid knowledge of health and nutrition, has worked hard to lose weight and get her energy back, but is now feeling stuck and discouraged. Nothing is working, and she’s hit a dead end. Tune in to this episode as Marc David, founder of the Institute for the Psychology of Eating, helps Kim discover an unexpected and surprising way through her weight and energy struggles that requires Kim to radically change her dieting and health strategies, and her ou [...]

  • The Psychology of Eating Podcast Episode 23: What To Do When You Dislike Your Pregnant Body

    Anastasia is a smart and loving woman who finds herself in a fascinating conundrum. She’s always wanted to be thin, and when she finally lost the last bunch of weight to get there, she was stressed about keeping it off, and then she found herself pregnant. And as hard as it is to admit, she feels disgusted with her “fat” pregnant body. Anastasia knows she should be seeing things differently, but she simply cannot stop the self-attacking thoughts. Tune in to this fascinating episode as Marc David, founder of the Institute for the Psychology of Eating helps Anastasia with some great insights, powerful coaching and a no nonsense approach.

  • The Psychology of Eating Podcast Episode 21: Sugar, Weight Loss and the Road to Being Fabulous

    Our 20s are often a time of great change and flux, and a time when we want to feel our healthiest and sexiest. But for Ariel, sugar seems to be getting in the way of her finding her natural weight. What’s more, her challenge with managing sugar has her feeling less confident about life and hungry for some answers. Tune in as Marc David, founder of the Institute for the Psychology of Eating helps Ariel discover that her sweet tooth is here to teach her some important life lessons - the kind of lessons that can help her grow and finally become the powerful young woman that she knows she [...]

  • The Psychology of Eating Podcast Episode 19: Saying Goodbye To Shame Helps Us Say Goodbye to Weight

    Clara grew up surrounded by a dieting mentality and feeling shame about her body. She always felt that something was wrong with her and needed to be fixed so she could finally be lovable. The problem is, she’s forever trying to lose weight that just won’t come off. Tune in to this great episode as Marc David, Founder of the Institute for the Psychology of Eating, reveals some surprising lessons that Clara must learn to put her body in the optimum state of calorie burning, and put her mind in the right place so she can stop fighting herself and discover her true power and her natural [...]

  • The Psychology of Eating Podcast Episode 17: Trauma and Weight Gain – The Hidden Connection

    Imagine carrying around 90 extra pounds for a lifetime that was triggered by trauma and abuse ages ago. Imagine exercising and dieting for years in a diligent way and losing almost nothing. What would you do? Can that weight ever come off? Stories like this are more common than most people realize. And when all the traditional approaches fail, it’s time to try some unusual and unexpected approaches. Tune into this poignant and powerful episode as Marc David helps Kathleen learn some unique and unusual weight loss strategies that are unlike anything you might have ever imagined.

  • The Psychology of Eating Podcast Episode 15: Stop Dieting and Do Some Inner Work!

    Robin is 55 but eats like a 15 year old without any rules. The problem is, her extra weight has become a health risk - and she doesn’t have much control of her eating despite being well educated and motivated. She is a mature, hard working woman who’s super-smart and gets things done, yet there’s this part of her that completely derails her. Tune into this straight shooting session as Marc David helps Robin discover a part of herself that she never even knew, and gives some powerful advice on how she can finally find freedom with food.

  • The Psychology of Eating Podcast Episode 13: Trapped in a Cycle of Junk Food Binges and Healthy Eating

    Leah is 23 years old, afraid to gain weight, eats healthy, and then has junk food blow-outs that put her back to square one. She wants to love her body, she wants to make healthy choices, but just can’t seem to get there. Imagine knowing exactly what you want to do, but constantly finding yourself doing the opposite when it comes to food. Tune in to this breakthrough session as Marc David helps Leah with the exact advice she needs to learn how to love her body - and it’s a surprising strategy that starts and ends in the bedroom.

  • The Psychology of Eating Podcast Episode 11: Can A Fitness Expert Solve Her Own Weight Loss Challenge

    When you make a living helping others get in shape and look good, it can be painful to think that you yourself aren’t measuring up and looking the part. After a lifetime of dieting, exercise and even hitting her perfect target weight, Liz still wasn’t happy, nor could she maintain her ideal body. She was under a constant pressure to make sure she looked like everyone seemed to expect a fitness expert should. Tune in to this powerful session where Marc David helps Liz learn a deep life lesson that finally helps her see daylight and a way through her predicament.

  • The Psychology of Eating Podcast Episode 9: How To Stop Sabotaging Your Own Weight Loss Efforts

    Jodie finds herself eating sugar and constantly going against her own best intentions to eat healthy and lose weight. It’s as if she’s two different people. Well it turns out, she is. We humans have multiple personas that inhabit our consciousness, and the better we know them, the more we can manage our inner world and our relationship with food. Tune in to this riveting session as Jodie discovers a “hidden voice” inside of her, and finally learns how to turn things around and be in control of her own metabolic destiny.

  • The Psychology of Eating Podcast Episode 7: Extra Weight – A Hidden Emotional Cause

    Weight loss often runs deeper than we think. Sometimes, carrying extra weight is connected to our need to feel strong, grounded and protected. And before we can ever lose that weight, we need to first find another way to feel safe. Tune in to this breakthrough session as Marc David, Founder of the Institute for the Psychology of Eating helps Kathryn discover that the road to weight loss is easier than she could have imagined, and watch as she “lightens up” in just one session.

  • The Psychology of Eating Podcast Episode 5: 20 Years Old and Binge Eating

    Being young and pretty doesn’t guarantee instant happiness about food, body or life. In fact, it can make things much more difficult and painful. Many people believe that looking a certain way will absolutely make us feel confident and empowered. But for most of us, this is only an illusion. Tune in to this fascinating client session as Marc David, Founder of the Institute for the Psychology of Eating helps Gracie discover the potent connection between her sexuality and her relationship with food, while she learns some great too [...]

  • The Psychology of Eating Podcast Episode 3: A Breakthrough After 45 Years of Dieting

    Imagine dieting and disapproving of your body for a lifetime. From a young age, Debbie was told that she was a sweet girl, but if only she could lose some weight, then she’d be someone really special. But that day never came. A lifetime of dieting got her absolutely nowhere, and even when she reached her target weight, she still gained it right back. Tune in as Marc David, Founder of the Institute for the Psychology of Eating helps Debbie discover that the key to finding happiness is right at her fingertips.

  • The Psychology of Eating Podcast Episode 1: Body Image & the Fear of Weight Gain

    Just because we can have what others consider “a great body” doesn’t mean we’re exempt from a negative body image. Tune in to this emotionally charged live client session with Marc David, Founder of the Institute for the Psychology of Eating and discover how revealing a powerful family secret has finally allowed Coralie to find a way through her fear of food and weight gain, and to begin to once and for all make peace with her body.

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