More Awareness, Less Appetite – Video with Emily Rosen

Many of us think of body care as something similar to the routine maintenance we give our car. We just put the fuel in and it runs, and every now and then, we take it to the shop for a tune up to keep it functioning at its highest potential. We don’t even have to be there for this operation to achieve its intended results. But the human body is designed a little differently. Our degree of presence — the quality of attention we pay — is actually very important when it comes to how well we process the food we eat. We can’t just check out mentally while those digestive organs do all the work, at least, not if we want our body to operate like the powerful, efficient, life-affirming vehicle it’s meant to be. Join Emily Rosen, Director of the Institute for the Psychology of Eating, as she explains why conscious awareness makes such a difference in our appetite and metabolism in this inspiring new video from #IPEtv!

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Here is a transcript of this week’s video:

Hi, I’m Emily Rosen, Chief Operating Officer for the Institute for the Psychology of Eating.

Today’s topic: More Awareness, Less Appetite

Have you ever had the experience of eating a good-sized meal, not paying much attention to it, and after finishing noticed that your belly felt full but your mouth was still hungry? Have you ever wondered why the body would behave in such a strange way by giving you this mixed message?

Simply put, the brain must experience taste, pleasure, aroma, and satisfaction so it can accurately assess a the nutrient profile of a meal and catalyze our most efficient digestive force, and our natural appetite regulation. It’s simply the way we are designed. When we eat too fast or fail to notice our food, the brain interprets this missed experience as hunger. It’s not smart enough to say to us “Hey, you inhaled your breakfast, ate like a maniac during lunch, and snacked like a hungry beast. You don’t need any more food.” The brain simply says “I don’t remember eating anything. I didn’t get any satisfaction. Nothing happened. HUNGRY.”

And so we reach for more food.

That’s why so many people who say they have an overeating problem don’t. Their problem is that they don’t eat when they eat. They have little awareness of their meals and fail to satisfy the metabolic requirement taste, pleasure, and emotional satisfaction, which results in a continued longing for food. What’s ironic is that those who fall into this category think they have a willpower problem. But they don’t – actually, lack of willpower is just a minor player in our overeating. Drug companies spend millions researching and developing new appetite-suppressing compounds while unsuspecting eaters exert great effort to control their desire for food, and it’s all a monumental misuse of energy. So if you’ve been beating yourself up because you think you’ve failed in the willpower department, it’s time to call off the dogs.

Simply put, the less awareness you bring to the table, the more you’ll need to eat.

It’s clear, then, that our appetite is genetically designed to be fulfilled rather than suppressed. So why not give up a war that can never be won – attacking your need to eat – and achieve a metabolic victory by doing the opposite of what you’ve been taught? Give your body and soul exactly what they want – an experience of eating that’s rich in the fruits of awareness – and you’ll never need to fight yourself again.

I hope this was helpful.

To learn more about us please go to

The Institute for the Psychology of Eating offers the most innovative and inspiring professional trainings, public programs, conferences, online events and lots more in the exciting fields of Dynamic Eating Psychology and Mind Body Nutrition! In our premier professional offering – the Eating Psychology Coach Certification Training – you can grow a new career and help your clients in a powerful way with food, body and health. You’ll learn cutting edge skills and have the confidence to work with the most compelling eating challenges of our times: weight, body image, overeating, binge eating, digestion, fatigue, immunity, mood and much more. If you’re focused on your own eating and health, the Institute offers a great selection of one-of-a-kind opportunities to take a big leap forward in your relationship with food. We’re proud to be international leaders in online and live educational events designed to create the breakthroughs you want most. Our public programs are powerful, results oriented, and embrace all of who we are as eaters – body, mind, heart and soul.

Please email us at if you have specific questions and we will be sure to get back to you.

Again that is

This is Emily Rosen, Chief Operating Officer for the Institute for the Psychology of Eating.

Thanks so much for your time and interest.

To learn more about the breakthrough body of work we teach here at the Institute for the Psychology of Eating, please sign up for our free video training series at You’ll learn about the cutting-edge principles of Dynamic Eating Psychology and Mind Body Nutrition that have helped millions forever transform their relationship with food, body, and health. Lastly, we want to make sure you’re aware of our two premier offerings. Our Eating Psychology Coach Certification Training is an 8 month distance learning program that you can take from anywhere in the world to launch a new career or to augment an already existing health practice. And Transform Your Relationship with Food is our 8 week online program for anyone looking to take a big leap forward with food and body.


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  • lynndeelou

    Good reminder! I’ve found myself rushed, eating while working, and just trying to get through the day. I want to stop, be aware, and enjoy!

    • Thank you for your comment, Lynndeelou! It sounds like you’re on the right track! 🙂 Warmly, Emily

About The Author
Emily Rosen

Emily Rosen is the Director of the Institute for the Psychology of Eating, where she oversees business development strategies, student affairs, marketing and public relations in addition to her role as Senior Teacher. With an extensive and varied background in nutritional science, counseling, natural foods, the culinary arts, conscious sex education, mind body practices, business management and marketing, Emily brings a unique skill-set to her role at the Institute. She has also been a long-term director and administrator for Weight Loss Camps and Programs serving teens and adults and has held the position of Executive Chef at various retreat centers. Her passion for health and transformation has provided her the opportunity to teach, counsel, manage, and be at the forefront of the new wave of professionals who are changing the way we understand the science and psychology of eating and sexuality. Emily is also co -founder of the Institute for Conscious Sexuality and Relationship.