If you’re not sure how to whitelist, here are some simple instructions:
Go here: http://www.whatcounts.com/how-to-whitelist-emails/ and follow the whitelisting instructions for your email provider.
If you’re a Gmail user, make sure to “drag” any emails from The Institute for the Psychology of Eating into your Priority Inbox so they don't end up with your junk or promotions.
Consider creating a special “Institute for the Psychology of Eating” folder where you can archive our emails AFTER you’ve read them. A special folder really helps to organize all the messages in one place so you can refer to them later.