Video Blogs

  • What’s the Best Thing About Being a Control Freak? – Video with Marc David

    So many of us eaters are expertly committed to this strange phenomenon called “control.” I’m not always sure exactly what control is supposed to mean, but I do know that a bunch of us seem to want lots of it, and when we don’t have it, we become, well – more controlling. Those of us who prefer to have strict control over our appetite, our weight, our calorie intake, our fat [...]

  • The Secret Psychology of Supplements

    I absolutely love taking supplements – meaning all kinds of vitamins, minerals, herbs, and a long list of fascinating food concentrates and natural substances. After 3 decades of working within the vitamin industry as a consultant in product development and formulation, and spending an equal amount of time in clinical nutrition and eating psychology, I feel somewhat qualified to share som [...]

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