Are You Suffering from Toxic Nutritional Beliefs? – Videos Part 1
Check out the videos below. They contain quick and easy information that help you get to the heart of the matter around food, weight and life. You can make great use of the concepts they contain for yourself, and your clients.
What’s the Best Thing About Being a Control Freak? – Video with Marc David
So many of us eaters are expertly committed to this strange phenomenon called “control.” I’m not always sure exactly what control is supposed to mean, but I do know that a bunch of us seem to want lots of it, and when we don’t have it, we become, well – more controlling. Those of us who prefer to have strict control over our appetite, our weight, our calorie intake, our fat [...]
The Secret Psychology of Supplements
I absolutely love taking supplements – meaning all kinds of vitamins, minerals, herbs, and a long list of fascinating food concentrates and natural substances. After 3 decades of working within the vitamin industry as a consultant in product development and formulation, and spending an equal amount of time in clinical nutrition and eating psychology, I feel somewhat qualified to share som [...]