Words of Wisdom & Inspiration


Thanks for visiting one of the Institute for the Psychology of Eating's Words of Wisdom & Inspiration pages! Feel free to share our images with your friends, family, loved ones, clients and anyone in your online world. We created this page to help spread the word about our breakthrough body of work. We believe it’s time for a whole new approach to food, body and nutrition. The Institute of the Psychology of Eating is the world’s only online school dedicated to a positive, holistic understanding of psychology and nutrition. We teach students and professionals to effectively work with the most common and compelling eating challenges of our times in our internationally acclaimed Eating Psychology Coach Certification Training and in our programs for the public such as Transform Your Relationship with Food. Join us and learn a whole new approach to weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more.


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A secret about body image- you look as good as you feel #health #nutrition #eatingpsychology #IPE
Any way that we love the body will help heal body image #health #nutrition #eatingpsychology #IPE
Are you having trouble choosing the nutritional system that's right for you #health #nutrition #eatingpsychology #IPE
Awareness is metabolism #health #nutrition #eatingpsychology #IPE
Biological pain is often emotional pain that finds a home in the body #health #nutrition #eatingpsychology #IPE
Can you imagine what life would be like if we loved ourselves as much as we love food_ If we looked forward to the pleasure of our own company as much as we look forward to dinner
Consider this hidden cause of unwanted eating habits
Every bodily symptom, every challenge we face with health, and every unwanted eating habit #health #nutrition #eatingpsychology #IPE
Every unwanted symptom is a cosmic message #health #nutrition #eatingpsychology #IPE
Examine your level of seriousness #health #nutrition #eatingpsychology #IPE
Focusing on good nutrition- very valuable #health #nutrition #eatingpsychology #IPE
From a physiologic perspective, healing occurs during the relaxation response #health #nutrition #eatingpsychology #IPE
Healing body image means moving from conditional love to unconditional love #health #nutrition #eatingpsychology #IPE
If we truly loved food, on a deeper level we’d be experiencing love for ourselves #health #nutrition #eatingpsychology #IPE
Im pondering a question these days. #health #nutrition #eatingpsychology #IPE
It seems abundantly clear to me that women have a very distinct, special, and fascinating relationship with food when compared to men #health #nutrition #eatingpsychology #IPE
It seems as if so many of our nutritional strategies are based upon lack or force or stress #health #nutrition #eatingpsychology #IPE
It seems that we too often see food as merely a bunch of fuel #health #nutrition #eatingpsychology #IPE
ve noticed that so many people are driven to have more energy. #health #nutrition #eatingpsychology #IPE
Like the hypnotic effect of a campfire or the soothing sound of a waterfall, eating draws us out of the mind's turmoil and into the primal somatic experience of self-nourishment #health #nutrition #eatingpsychology #IPE
Living in constant anxiety #health #nutrition #eatingpsychology #IPE
Loving oneself is as natural as feeding oneself #health #nutrition #eatingpsychology #IPE
Many believe that only vitamins, minerals, proteins, carbohydrates, and fats #health #nutrition #eatingpsychology #IPE
Nourishment is far more than nutrition. Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating #health #nutrition #eatingpsychology #IPE
Our unwanted habits are unconscious and automatic
Seeing through the eyes of fear distorts our perceptions and causes us to act out unwanted eating behaviors. Seeing through the eyes of love invites us into self nourishing acts #health #nutrition #eatingpsychology #IPE
Slow is the speed of healing #health #nutrition #eatingpsychology #IPE
Some essential but overlooked nutrients that you won't see on a food label. #health #nutrition #eatingpsychology #IPE
omehow, science has convinced us that the true nutritional value of a food is determined simply by the nutrients it contains #health #nutrition #eatingpsychology #IPE
Sweetness is an experience #health #nutrition #eatingpsychology #IPE
The most powerful healing agent in the world. #health #nutrition #eatingpsychology #IPE
The nutrition industry often sells us One Size Fits All nutritional systems. #health #nutrition #eatingpsychology #IPE
The so-called weight loss experts talk about the importance of motivation #health #nutrition #eatingpsychology #IPE
There's as much neural traffic and information flowing from the heart to the brain as there is from brain to heart #health #nutrition #eatingpsychology #IPE
Thinking we will love our body at some future time when it reaches perfection is a dead end strategy #health #nutrition #eatingpsychology #IPE
Ultimately, all addictions are substitutes for the spiritual source #health #nutrition #eatingpsychology #IPE
Viewing our eating issues as merely metabolic or behavioral in origin is an old and outdated way of seeing the world #health #nutrition #eatingpsychology #IPE
We cannot create a loving body image by “hating ourselves into it” – with a forced diet, lifeless exercise and hurtful thoughts. Kind acts towards self are the royal road to a happy experience of bodily life #health #nutrition #eatingpsychology #IPE
We know that good nutrition is important #health #nutrition #eatingpsychology #IPE
We're such multi-dimensional beings. We humans can be cosmic, we can be earthy, we’re pure, dirty, brilliant, insane, logical, we can be all about love, and sometimes we descend into darkness #health #nutrition #eatingpsychology #IPE
What is your Inner Nutritionist calling you to eat today #health #nutrition #eatingpsychology #IPE
What truly nourishes you #health #nutrition #eatingpsychology #IPE
What we eat and what truly nourishes us is a beautiful ongoing process of learning and discovery #health #nutrition #eatingpsychology #IPE
What’s the best way to become a skilled healer #health #nutrition #eatingpsychology #IPE
Why be healthy #health #nutrition #eatingpsychology #IPE
Working with people around their concerns with weight, body image, food and nutrition is a beautiful doorway into the soul #health #nutrition #eatingpsychology #IPE
Working with the Psychology of Eating - meaning the heart, mind, and the soul of the eater - is often a subversive undertaking. We're often guiding people to a place where they didn't ask to visit, yet their heart is yearning to go there #health #nutrition #eatingpsychology #IPE
Your Body- move it, breathe it, explore it, celebrate it #health #nutrition #eatingpsychology #IPE