Words of Wisdom & Inspiration


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A healthy attitude towards health tends to promote the kind of health that most people want #health #nutrition #eatingpsychology #IPE
Are you a perfectionist Trying to have the perfect diet #health #nutrition #eatingpsychology #IPE
A secret about body image- you look as good as you feel #health #nutrition #eatingpsychology #IPE
After decades of advances in nutritional science and food manufacturing, it’s time to embrace some of the natural wisdom of our ancestors when it comes to food that truly nourishes #health #nutrition #eatingpsychology #IPE
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Are you having trouble choosing the nutritional system that's right for you #health #nutrition #eatingpsychology #IPE
A key to regulating your appetite- Slow down with food, and breathe #health #nutrition #eatingpsychology #IPE
Art is Food
As a practitioner, your task is to see beyond your client’s basic challenges with food and health, and explore the hidden messages within them #health #nutrition #eatingpsychology #IPE
Assessing the nutritional value of food #health #nutrition #eatingpsychology #IPE
Awareness is metabolism #health #nutrition #eatingpsychology #IPE
Be aware of the thoughts you think. They create your metabolic reality #health #nutrition #eatingpsychology #IPE
Because each of us is a radiant soul moving through life’s journey in a biological spacesuit, every soul experience is registered within as a metabolic event #health #nutrition #eatingpsychology #IPE
Before you exercise, be still #health #nutrition #eatingpsychology #IPE
Before you remember your divine purpose, celebrate its imminent arrival #health #nutrition #eatingpsychology #IPE
Before you seek advice, remember your wisdom #health #nutrition #eatingpsychology #IPE
Before you sit for long hours, dance #health #nutrition #eatingpsychology #IPE
Before you speak, check in with yourself to see if it’s an improvement upon silence #health #nutrition #eatingpsychology #IPE
Before you try to get rid of any unwanted symptom, listen to it #health #nutrition #eatingpsychology #IPE
Before you try to lose another pound, go within to see what you’re trying to gain #health #nutrition #eatingpsychology #IPE
Biological pain is often emotional pain that finds a home in the body #health #nutrition #eatingpsychology #IPE
By listening to body feedback and being open and attentive to the food we eat, we begin to make connections and draw conclusions between what we eat and how we feel #health #nutrition #eatingpsychology #IPE
By relying solely on outside information about the body - from books, doctors, and experts - we are alienated from our innate body intelligence #health #nutrition #eatingpsychology #IPE
 By working on our inner world – we can make profound shifts in our metabolic world #health #nutrition #eatingpsychology #IPE
Call a cease-fire on the war against your own body, your weight, your diet, and your imperfections #health #nutrition #eatingpsychology #IPE
Can you imagine what life would be like if we loved ourselves as much as we love food_ If we looked forward to the pleasure of our own company as much as we look forward to dinner #health #nutrition #eatingpsychology #IPE
Consider this hidden cause of unwanted eating habits #health #nutrition #eatingpsychology #IPE
Creativity is Food #health #nutrition #eatingpsychology #IPE
Diet will vary from person to person, from one week to the next, and no matter what happens, nothing will stay the same for long #health #nutrition #eatingpsychology #IPE
Don’t use exercise to shed pounds. Use it to feel alive and to express the inborn urge to move and be free. From there, if the body truly has weight to lose, then you’ll lose it... #health #nutrition #eatingpsychology #IPE
Each diet we follow is a reflection of the role we are playing at that particular time in life #health #nutrition #eatingpsychology #IPE
Each of us has a gift to give #health #nutrition #eatingpsychology #IPE
Eat while relaxed #health #nutrition #eatingpsychology #IPE
Eat with the kind of presence #health #nutrition #eatingpsychology #IPE
Embrace the gifts you’re born with that allow you to truly help others #health #nutrition #eatingpsychology #IPE
Every bodily symptom, every challenge we face with health, and every unwanted eating habit#health #nutrition #eatingpsychology #IPE
Every body deserves love #health #nutrition #eatingpsychology #IPE
Every challenge we face with food or body is an opportunity for growth and transformation #health #nutrition #eatingpsychology #IPE
Every issue we face with the body is somehow linked to mind, heart and soul #health #nutrition #eatingpsychology #IPE
Every unwanted behavior around food, body, and health is a distorted attempt to re-achieve wholeness #health #nutrition #eatingpsychology #IPE
Every unwanted behavior around food, body, and health is a distorted attempt to re-achieve wholeness #health #nutrition #eatingpsychology #IPE
Every unwanted symptom is a cosmic message #health #nutrition #eatingpsychology #IPE
Excess weight is a symptom #health #nutrition #eatingpsychology #IPE
Focusing on good nutrition- very valuable #health #nutrition #eatingpsychology #IPE
Food is not merely something we eat. It is a ceaseless reminder that we are mortal, earthbound, hungry, and in need #health #nutrition #eatingpsychology #IPE
For counselors, coaches, and helping professionals- Healing is born in listening #health #nutrition #eatingpsychology #IPE
From a physiologic perspective, healing occurs during the relaxation response #health #nutrition #eatingpsychology #IPE
Give the world what it needs - all of you just as you are #health #nutrition #eatingpsychology #IPE
Gratitude is the best digestive aid #health #nutrition #eatingpsychology #IPE
Healing body image means moving from conditional love to unconditional love #health #nutrition #eatingpsychology #IPE
Healthy habits driven by fear #health #nutrition #eatingpsychology #IPE
How to be an amazingly powerful woman- love your body #health #nutrition #eatingpsychology #IPE
How to be healthier- Be honest be real #health #nutrition #eatingpsychology #IPE
How to be healthier- Forgive more #health #nutrition #eatingpsychology #IPE
How to be healthier- Speak with kindness #health #nutrition #eatingpsychology #IPE
How to be healthier- Stop judging so much #health #nutrition #eatingpsychology #IPE
How to be healthier- Trust your desires #health #nutrition #eatingpsychology #IPE
If something is truly nourishing for the soul, then it is literally nutritional for the body #health #nutrition #eatingpsychology #IPE
If we truly loved food, on a deeper level we’d be experiencing love for ourselves #health #nutrition #eatingpsychology #IPE
If you eat something bad for you with an attitude of guilt and self-punishment, the experience of the food will certainly be un-nourishing #health #nutrition #eatingpsychology #IPE
If you know someone with an eating challenge, keep loving them even when they’re not loving themselves. From there, true healing is possible#health #nutrition #eatingpsychology #IPE
If you think food is your problem, then it’s time to dig deeper. #health #nutrition #eatingpsychology #IPE
If your approach to nutrition doesn’t have love in it, then consider it deficient. #health #nutrition #eatingpsychology #IPE
If you’re struggling with food, and don’t know what to do, then consider yourself on a spiritual journey. Your task is to grow #health #nutrition #eatingpsychology #IPE
Im pondering a question these days #health #nutrition #eatingpsychology #IPE
 In the moments when words are absent #health #nutrition #eatingpsychology #IPE
It is a fascinating strategy of the mind to reach for symbolic substitutes when we cannot acquire what we really want. #health #nutrition #eatingpsychology #IPE
It seems abundantly clear to me that women have a very distinct, special, and fascinating relationship with food when compared to men #health #nutrition #eatingpsychology #IPE
It seems as if so many of our nutritional strategies are based upon lack or force or stress #health #nutrition #eatingpsychology #IPE
It seems that we too often see food as merely a bunch of fuel #health #nutrition #eatingpsychology #IPE
It’s easy to turn to food when we are not living the life we’re meant to live  #health #nutrition #eatingpsychology #IPE
Its time to wake up to a grander vision #health #nutrition #eatingpsychology #IPE
Ive noticed that so many people are driven to have more energy #health #nutrition #eatingpsychology #IPE
Just as food absorbs the flavor of spices, it absorbs the attitudes of those who cook and serve it #health #nutrition #eatingpsychology #IPE
Let’s create a world where the food we grow and produce truly nourishes the human family #health #nutrition #eatingpsychology #IPE
Life
Like the hypnotic effect of a campfire or the soothing sound of a waterfall, eating draws us out of the mind's turmoil and into the primal somatic experience of self #health #nutrition #eatingpsychology #IPE
Listening is a space we create for our clients to step in and expand in to. The bigger the listening space we offer, the more our client can show up and reveal, and the more powerful and fulfilling is the healing journey #health #nutrition #eatingpsychology #IPE
Living in constant anxiety #health #nutrition #eatingpsychology #IPE
Loving Your Body is a Radical Act #health #nutrition #eatingpsychology #IPE
Loving oneself is as natural as feeding oneself #health #nutrition #eatingpsychology #IPE
Many believe that only vitamins, minerals, proteins, carbohydrates, and fats #health #nutrition #eatingpsychology #IPE
Music is Food #health #nutrition #eatingpsychology #IPE
No more weight hate please #health #nutrition #eatingpsychology #IPE
Nourishment is far more than nutrition. Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating #health #nutrition #eatingpsychology #IPE
Nourishment is not limited to food alone. It includes all the ways we feed the many needs we have #health #nutrition #eatingpsychology #IPE
Often times, those who have an obsession with food are really hungering for a greater connection to life, love, people, purpose, creativity, and a higher power. #health #nutrition #eatingpsychology #IPE
Oftentimes a diet provides therapeutic benefits for a specific period of time and loses its effectiveness when the natural limits of its healing powers are reached #health #nutrition #eatingpsychology #IPE
Once you begin to see that your relationship with food is a doorway, then you can truly begin the process of healing and transformation. #health #nutrition #eatingpsychology #IPE
One of the most important ingredients in any diet- Love #health #nutrition #eatingpsychology #IPE
Open up to sexual intimacy with the body you have right now #health #nutrition #eatingpsychology #IPE
Opening your mind without judgement will make you a lot healthier and a way more interesting human being #health #nutrition #eatingpsychology #IPE
Our eating challenges are often asking us to self reflect and look to the places where we need to grow #health #nutrition #eatingpsychology #IPE
Our eating challenges are often pointing to something deeper #health #nutrition #eatingpsychology #IPE
Our relationship with food can serve as a vehicle through which we can learn about our relationship with life #health #nutrition #eatingpsychology #IPE
Our unwanted habits are unconscious and automatic. #health #nutrition #eatingpsychology #IPE
People are waking up and “getting it” – that we are more than a collection of chemicals, and health is more than just good food and exercise, and that our collective pain around food and weight requires that we take a deeper dive. #health #nutrition #eatingpsychology #IPE
Rather than count your calories, count your blessings… Marc David #health #nutrition #eatingpsychology #IPE
Seeing through the eyes of fear distorts our perceptions and causes us to act out unwanted eating behaviors. Seeing through the eyes of love invites us into self nourishing acts #health #nutrition #eatingpsychology #IPE
Sexual Intimacy - the kind that lights us up #health #nutrition #eatingpsychology #IPE
Slow is the speed of healing. #health #nutrition #eatingpsychology #IPE
Slowing down with food, getting present, and relaxing into the eating experience is one of the most powerful nutritional strategies. #health #nutrition #eatingpsychology #IPE
Some essential but overlooked nutrients that you won't see on a food label. #health #nutrition #eatingpsychology #IPE
Some of the greatest psychologists #health #nutrition #eatingpsychology #IPE
Somehow, science has convinced us that the true nutritional value of a food is determined simply by the nutrients it contains. #health #nutrition #eatingpsychology #IPE
Sweetness is an experience #health #nutrition #eatingpsychology #IPE
The best way to teach your children to love their body- love your own #health #nutrition #eatingpsychology #IPE
The biology of the body is always mirroring the experience of the soul. #health #nutrition #eatingpsychology #IPE
The fear of shifting to new foods with the body's changing needs is often symbolic of our fears about adjusting to changes in life. #health #nutrition #eatingpsychology #IPE
The guilt experienced when eating forbidden food can create more toxins in the system than the actual food #health #nutrition #eatingpsychology #IPE
The key to being at your metabolic best is becoming your most authentic self  #health #nutrition #eatingpsychology #IPE
The mind busily chews on its fears and fantasies about food, and we miss the experience of joyous eating in the present moment #health #nutrition #eatingpsychology #IPE
The more present we are to everything on our plate #health #nutrition #eatingpsychology #IPE
The more we can recognize and acknowledge the beauty in our lives. #health #nutrition #eatingpsychology #IPE
The more we nourish our body, the better we can nourish the world #health #nutrition #eatingpsychology #IPE
The more you love, the better your food will taste #health #nutrition #eatingpsychology #IPE
The most powerful healing agent in the world #health #nutrition #eatingpsychology #IPE
The most practical and transformative information when it comes to food #health #nutrition #eatingpsychology #IPE
The nutrition industry often sells us One Size Fits All nutritional systems #health #nutrition #eatingpsychology #IPE
The power to change starts in the comfort #health #nutrition #eatingpsychology #IPE
The so-called weight loss experts talk about the importance of motivation#health #nutrition #eatingpsychology #IPE
The study of nutrition alone is no longer adequate #health #nutrition #eatingpsychology #IPE
The truth spoken without love #health #nutrition #eatingpsychology #IPE
The women of the world will find their true power when they stop worrying so much about their weight #health #nutrition #eatingpsychology #IPE
There isn’t one single perfect diet, but rather an entire spectrum of nutrition that spans a wide range of biological and evolutionary possibilities. #health #nutrition #eatingpsychology #IPE
There's as much neural traffic and information flowing from the heart to the brain as there is from brain to heart #health #nutrition #eatingpsychology #IPE
There’s no need to feel isolated and alone in your deeper understanding of eating, in your inner knowing that heart and soul are so important when it comes to food, health and weight #health #nutrition #eatingpsychology #IPE
Thinking we will love our body at some future time when it reaches perfection is a dead end strategy. #health #nutrition #eatingpsychology #IPE
Today is the day I fall in love with my body. #health #nutrition #eatingpsychology #IPE
Ultimately, all addictions are substitutes for the spiritual source #health #nutrition #eatingpsychology #IPE
Unwanted eating habits or health symptoms contain insights that are profoundly important for our growth and evolution. #health #nutrition #eatingpsychology #IPE
Viewing our eating issues as merely metabolic or behavioral in origin is an old and outdated way of seeing the world #health #nutrition #eatingpsychology #IPE
We are more than just mere biological machines #health #nutrition #eatingpsychology #IPE
We can be so enamored with nutrition, longevity, and optimum eating #health #nutrition #eatingpsychology #IPE
We can have a broken body, a disease, an eating challenge – and still be “whole” – still be a lovable, deserving, connected, spiritual human being on Earth. We are spiritual beings having an earthly experience #health #nutrition #eatingpsychology #IPE
We cannot create a loving body image by “hating ourselves into it” – with a forced diet, lifeless exercise and hurtful thoughts. Kind acts towards self are the royal road to a happy experience of bodily life #health #nutrition #eatingpsychology #IPE
We cannot mount an attack against the natural inborn need to eat #health #nutrition #eatingpsychology #IPE
We have a very healthy appetite for love #health #nutrition #eatingpsychology #IPE
We know that good nutrition is important #health #nutrition #eatingpsychology #IPE
We live in a time when there exists a stunning and overwhelming amount of information. During such times, the value of Wisdom is priceless #health #nutrition #eatingpsychology #IPE
We must fully understand and embrace the psychology of the eater #health #nutrition #eatingpsychology #IPE
We quite literally have less ability to digest food when our mind is improperly digesting life's experiences #health #nutrition #eatingpsychology #IPE
We're such multi-dimensional beings. We humans can be cosmic, we can be earthy, we’re pure, dirty, brilliant, insane, logical, we can be all about love, and sometimes we descend into darkness #health #nutrition #eatingpsychology #IPE
What are you_truly hungry for #health #nutrition #eatingpsychology #IPE
What is your Inner Nutritionist calling you to eat today. #health #nutrition #eatingpsychology #IPE
What truly nourishes you #health #nutrition #eatingpsychology #IPE
What we eat and what truly nourishes us is a beautiful ongoing process of learning and discovery #health #nutrition #eatingpsychology #IPE
What’s the best way to become a skilled healer #health #nutrition #eatingpsychology #IPE
When food ceases to nourish, a deeper source of nourishment must be found #health #nutrition #eatingpsychology #IPE
When the majority of our life force is being pumped into diet #health #nutrition #eatingpsychology #IPE
When we reward ourselves with the pleasure of food #health #nutrition #eatingpsychology #IPE
Whenever you read diet books or listen to nutritional advice, remember you are probably receiving information from those who are reading their own bodies and translating it onto yours, presenting their philosophy of life through beliefs about diet #health #nutrition #eatingpsychology #IPE
Why be healthy #health #nutrition #eatingpsychology #IPE
Working with people around their concerns with weight, body image, food and nutrition is a beautiful doorway into the soul. #health #nutrition #eatingpsychology #IPE
Working with the Psychology of Eating - meaning the heart, mind, and the soul of the eater - is often a subversive undertaking. We're often guiding people to a place where they didn't ask to visit, yet their heart is yearning to go there #health #nutrition #eatingpsychology #IPE
You don’t need to be an expert in nutritional science to make a powerful difference in someone’s health #health #nutrition #eatingpsychology #IPE
You don’t need to have the “perfect” body and “perfect” health to serve others and make a powerful difference in their lives #health #nutrition #eatingpsychology #IPE
You don’t need to know everything in order to help people #health #nutrition #eatingpsychology #IPE
Your Body- move it, breathe it, explore it, celebrate it #health #nutrition #eatingpsychology #IPE
You’re not alone in believing in a heart and soul centered approach to working with people’s eating and weight concerns #health #nutrition #eatingpsychology #IPE
A changing body means a changing diet #health #nutrition #eatingpsychology #IPE
A high quality food means that care and consciousness permeate that food #health #nutrition #eatingpsychology #IPE
A prerequisite for healing- Slow Down #health #nutrition #eatingpsychology #IPE
Almost anything that is pleasurable in small amounts can become painful in large enough doses #health #nutrition #eatingpsychology #IPE
An unwanted eating behavior is often simply a strategy that fills a deeper need #health #nutrition #eatingpsychology #IPE
Anything that truly nourishes you is nutritious #health #nutrition #eatingpsychology #IPE
Awareness is presence. It’s our ability to be awake to what is #health #nutrition #eatingpsychology #IPE
Begin your metabolic journey now. Allow your body and your outlook to be new again #health #nutrition #eatingpsychology #IPE
Can you see how underneath every possible issue we face with food, health, or weight is a personal journey and story that shapes our metabolic reality #health #nutrition #eatingpsychology #IPE
Checking in when we eat as opposed to checking out ignites metabolism and fulfills the body’s inborn need to dine #health #nutrition #eatingpsychology #IPE
Consider this possibility- every challenge we face with food or health has a deeper spiritual component #health #nutrition #eatingpsychology #IPE
Did you know that eating under stress actually decreases your ability to absorb the nutrients in your food #health #nutrition #eatingpsychology #IPE
DNA is nothing more than the biochemical equivalent of a story, and our personal story is the subtle equivalent of DNA #health #nutrition #eatingpsychology #IPE
Each of us, whether we know it or not, is in an intimate, lifelong, committed union with eating #health #nutrition #eatingpsychology #IPE
Each time you eat, know that you’re feeding more than just a body #health #nutrition #eatingpsychology #IPE
Eating is life. Each time we eat, the soul continues its earthly journey #health #nutrition #eatingpsychology #IPE
Food is much more than a bunch of chemicals. Food is energy and information #health #nutrition #eatingpsychology #IPE
Health is pleasurable. A food in its natural state is pleasurable. A food in its freshest state is pleasurable. A creative dish is pleasurable. And any food that retains its personality, charm, and vital force is pleasurable #health #nutrition #eatingpsychology #IPE
Health, and by extension any action that promotes health, is inherently a deeply pleasurable experience. #health #nutrition #eatingpsychology #IPE
How each of us thinks about eating is so profoundly relative that if a group of us were looking at the same plate of food, no two people would see the same thing #health #nutrition #eatingpsychology #IPE
How you treat your body – how you nourish it, feed it, exalt it, or dethrone it #health #nutrition #eatingpsychology #IPE
If you chose to not see how your style of living creates your health, then you are choosing to not see how your choices create your reality #health #nutrition #eatingpsychology #IPE
If you invite the sacred into your personal world, you’ll find it inhabiting your metabolic world #health #nutrition #eatingpsychology #IPE
Imagine a relationship with food and our body that leaves you nourished and fulfilled each day #health #nutrition #eatingpsychology #IPE
In the long run, understanding the heart, mind and soul of the eater may well prove to be as nourishing an act as understanding the foods that are best to eat#health #nutrition #eatingpsychology #IPE
Indeed, whatever spin we put on our story – happy, hopeful, paranoid, positive. #health #nutrition #eatingpsychology #IPE
Instead of being a source of nourishment, for many people #health #nutrition #eatingpsychology #IPE
Many people either fear the pleasure of food and do battle with it, or constantly succumb to their food desires with little restraint. Both do damage to body and psyche #health #nutrition #eatingpsychology #IPE
Many people talk more openly about their sex life than about their eating habits #health #nutrition #eatingpsychology #IPE
Many people want food to provide them with health, happiness, and all the blessings of beauty #health #nutrition #eatingpsychology #IPE
No matter what food you eat, choose the highest quality version of that food #health #nutrition #eatingpsychology #IPE
Often, in our attempts to rid ourselves of negative food habits, we adopt strategies that make the conflict about having the habit more damaging than the habit itself #health #nutrition #eatingpsychology #IPE
One of the greatest nutritional strategies- elevate the quality of your food #health #nutrition #eatingpsychology #IPE
One of the more thoughtful ways we can evolve our relationship with food, and hence our metabolism, is to align our way of eating with our greater life purpose #health #nutrition #eatingpsychology #IPE
One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat #health #nutrition #eatingpsychology #IPE
Our frame of mind directly impacts metabolism to such a degree that what we think and feel profoundly influences how we digest a meal #health #nutrition #eatingpsychology #IPE
Our metabolism ebbs and flows with the rhythms of the world and moves to the music of the spheres #health #nutrition #eatingpsychology #IPE
Our nutritional needs will vary day to day, season to season, and will change throughout the course of a lifetime #health #nutrition #eatingpsychology #IPE
Overeating predictably happens when our meals are deficient in relaxation, time, pleasure, awareness, and real food #health #nutrition #eatingpsychology #IPE
People could argue for days about whose nutritional system is most correct #health #nutrition #eatingpsychology #IPE
Perfection is the enemy of excellence #health #nutrition #eatingpsychology #IPE
Pleasure heals #health #nutrition #eatingpsychology #IPE

Rhythm is everywhere. Each particle of our being moves and pulsates, dances and sings, and keeps to the beat of a brilliantly conceived symphony #health #nutrition #eatingpsychology #IPE
Sacred metabolism is the chemistry ignited in the body when we allow ourselves to infused by a higher power #health #nutrition #eatingpsychology #IPE
So many people use food or other popular substances to play out our hunger for the spiritual source #health #nutrition #eatingpsychology #IPE
Taking time for our meals is symbolic of relaxing into our body, our work, our day, and anything life presents #health #nutrition #eatingpsychology #IPE
Taste and pleasure are essential to life, more so perhaps than we could have ever imagined #health #nutrition #eatingpsychology #IPE
The all or nothing approach is a convenient way to not find balance #health #nutrition #eatingpsychology #IPE
The body is the great unknown. We have no idea when it will fall ill, or when it will die #health #nutrition #eatingpsychology #IPE
The body symbolizes that which is changing, ephemeral, and beyond our control  #health #nutrition #eatingpsychology #IPE
The human body lives downstream of the soul  #health #nutrition #eatingpsychology #IPE
The less awareness you bring to the table, the more you’ll need to eat  #health #nutrition #eatingpsychology #IPE
The more we embrace our meal with presence and celebration, the more we’ll enjoy our most natural and easily regulated appetite  #health #nutrition #eatingpsychology #IPE
The royal road to shortcut the physiologic stress-response and bring you to relaxed, slow eating and a healthy digestive metabolism is this- Conscious Breathing.  #health #nutrition #eatingpsychology #IPE
The stories that move us are like powerful drugs that ignite our metabolism. There’s a hidden narrator within each of us that puts a spin on every aspect of our journey  #health #nutrition #eatingpsychology #IPE
The true worth of a food will never be discerned from a label.  #health #nutrition #eatingpsychology #IPE
There is no single perfect diet, but many #health #nutrition #eatingpsychology #IPE
There’s only one true miracle nutrient, it has profound metabolic power, it’s freely available and is seldom used to the fullest #health #nutrition #eatingpsychology #IPE
True healing often happens in the spirit of experimentation, risk, and courage #health #nutrition #eatingpsychology #IPE
Unlike our highly instinctive animal friends, human beings need to learn about eating. We need to learn how to sustain our bodies properly, manage our energy, cultivate positive habits, and allow food to nourish rather than punish us#health #nutrition #eatingpsychology #IPE
We are more than just a body, a tongue, and an assortment of nutritional requirements. #health #nutrition #eatingpsychology #IPE
We tend to teach what we need to learn. #health #nutrition #eatingpsychology #IPE
What goes around comes around. That’s not a fanciful notion but a literal nutritional fact #health #nutrition #eatingpsychology #IPE
What if metabolism is more about who you are when you're eating, rather than what you're actually eating #health #nutrition #eatingpsychology #IPE
When we love our own body, it’s easier to love the bodies of others #health #nutrition #eatingpsychology #IPE
When we make pleasure “forbidden” we never truly receive it. The body yearns for it and we do great battle against it or we reach for ineffective substitutes – low-fat, low-taste, mass-produced foods that leave us unfulfilled. #health #nutrition #eatingpsychology #IPE
When you’re turned on by food, you turn on metabolism #health #nutrition #eatingpsychology #IPE
 	You can't take away someone else’s pain, but you can encourage them to be with it. #health #nutrition #eatingpsychology #IPE
5 Unexpected Superfoods for Your Heart 2 #health #nutrition #eatingpsychology #IPE
5 Unexpected Superfoods for Your Heart 5 #health #nutrition #eatingpsychology #IPE
5 unexpected brain foods 1 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 1 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 10 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 11 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 12 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 2 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 3 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 4 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 6 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 7 #health #nutrition #eatingpsychology #IPE
Eaters Agreement 9 #health #nutrition #eatingpsychology #IPE
Have You Learned this Important Lesson About Eating 1 #health #nutrition #eatingpsychology #IPE
Have You Learned this Important Lesson About Eating 4 #health #nutrition #eatingpsychology #IPE
Have You Learned this Important Lesson About Eating 5 #health #nutrition #eatingpsychology #IPE
Insight Into Appetite 1 #health #nutrition #eatingpsychology #IPE
Insight Into Appetite 2 #health #nutrition #eatingpsychology #IPE
Insight Into Appetite 3 #health #nutrition #eatingpsychology #IPE
Insight Into Appetite 4 #health #nutrition #eatingpsychology #IPE
Is there anything new in nutrition worth talking about 1 #health #nutrition #eatingpsychology #IPE
Is there anything new in nutrition worth talking about 2 #health #nutrition #eatingpsychology #IPE
Is there anything new in nutrition worth talking about 5 #health #nutrition #eatingpsychology #IPE
Is there anything new in nutrition worth talking about 7 #health #nutrition #eatingpsychology #IPE
Mind Over Nutrition 1 #health #nutrition #eatingpsychology #IPE
Mind Over Nutrition 2 #health #nutrition #eatingpsychology #IPE
Reflections on a New Year 1 #health #nutrition #eatingpsychology #IPE
Reflections on a New Year 2 #health #nutrition #eatingpsychology #IPE
Reflections on a New Year 4 #health #nutrition #eatingpsychology #IPE
The Future of Nutrition 1 #health #nutrition #eatingpsychology #IPE
The Future of Nutrition 2. #health #nutrition #eatingpsychology #IPE
The Future of Nutrition 3 #health #nutrition #eatingpsychology #IPE
The Future of Nutrition 4 #health #nutrition #eatingpsychology #IPE
The Future of Nutrition 5 #health #nutrition #eatingpsychology #IPE
The Most Important Exercise Secret Ever 1 #health #nutrition #eatingpsychology #IPE
The Most Important Exercise Secret Ever 2 #health #nutrition #eatingpsychology #IPE
The Most Important Exercise Secret Ever 3 #health #nutrition #eatingpsychology #IPE
The Most Important Exercise Secret Ever 5 #health #nutrition #eatingpsychology #IPE
The Most Important Exercise Secret Ever 6 #health #nutrition #eatingpsychology #IPE
Timeless Coaching Tips Part One 1 #health #nutrition #eatingpsychology #IPE
Timeless Coaching Tips Part One 2 #health #nutrition #eatingpsychology #IPE
Timeless Coaching Tips Part One 3 #health #nutrition #eatingpsychology #IPE
Timeless Coaching Tips Part One 4 #health #nutrition #eatingpsychology #IPE
Timeless Coaching Tips Part Two 1 #health #nutrition #eatingpsychology #IPE
Timeless Coaching Tips Part Two 2 #health #nutrition #eatingpsychology #IPE