Author Archive

Relax and Burn Calories – Video with Emily Rosen

In today’s weight-obsessed culture, it’s easy to feel pressured about having a certain body shape or size. Messages from family, peers, or the media often tell us we need to be thin to be happy, and we can even start internalizing these beliefs and beat ourselves up for not having the perfect look. Some people […]

The 3 Types of Diets – Video with Emily Rosen

The 3 Types of Diet

The field of nutrition has all kinds of experts and all kinds of approaches, each claiming that their diet plan is the best. But what happens when the diet gurus contradict each other? How can we know who’s right? Well, as it turns out, every diet has a specific impact, and the trick is knowing […]

Relax and Build Bones – Video with Emily Rosen

We’ve all heard that calcium is important for strong bones, and that we need to consume more. But there’s another side of the bone-health coin that’s seldom addressed: how the body actually loses calcium. In this insightful new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, describes the mental and […]

What Should I Eat? – Video with Emily Rosen

What Should I Eat?

If you’re alive and you eat food, chances are, you’ve wondered at some point: what’s the best diet? Nutritional experts and coaches are asked this all the time, and some even claim to have found the answer. It would be so much simpler if there was truly one perfect diet for everyone, but human nutrition […]